"counting calories" news and stories

Calorie counts can now be made with a flick of your iPhone. Meal Snap, by health and fitness brand DailyBurn ($2.99 on iTunes), allows users to calculate calories for any food item in the app's 500,000-item database, from an apple to a bag of chips, simply by snapping its picture. Users can then choose to log it into a food diary, to keep track of daily intake, or share findings on Twitter, if you're a lifestyle pusher.

But the counting isn't exact. A few minutes after snapping, a reading reveals a range of possible calories -- an apple could be anywhere between 64 and 96, while a container of yogurt registered between 135 and 204, notes the Daily Mail, who ran a test of their own. So nutrition sticklers, beware, these are mere estimates. The app will also estimate fat content, vitamins, carbohydrates, proteins and other breakdowns, notes chief executive at DailyBurn, Andy Smith, according to Daily Mail.

And it may do wonders for our appetite, says Smith. "The pure act of tracking something can cause a psychological change that can help people on their health and fitness journey," he tells the Mail. "Just the simple fact of logging it makes me more aware of what I'm eating." No lie. Weight Watchers members have been doing just that for decades -- without a camera.

The secret to weight loss? Grapefruits. Eliminating white sugar. Raw foods. Try again: how about counting calories?

The oldest and tired-est of all weight loss programs, the trusty calorie counter, is the way to go, says nutritionist LouAnn Frisch, interviewed in yesterday's Oregonian. "I don't care what the diet says; weight loss comes down to counting calories. If you want to lose a pound a week, subtract 500 calories from what it takes to maintain your current weight." Multiply your weight, in pounds, by 13, and you'll get the maintenance number.

Good thing I don't want to lose weight - I'd be only eating 1,100 calories a day. That's five slices of Milton's Whole Grain Bread, four eggs, and a bowl of low-fat split pea soup (according to Frisch's recommendations). I wouldn't even have room for milk in my coffee.