"cooking light" news and stories

Cooking Light magazine recently named the healthiest - no, the fittest - no...okay, I'm actually a little confused as to the point of the rankings.

It named the cities that "best provide the resources people need to live healthful lives." Er...come again? The magazine claims that they ranked cities based on 15 criteria. Unfortunately, most of the criteria was either based upon implications (ie: one of the categories is how much "maintained green space" the cities offer, implying, perhaps, that more green space results in better air quality or a higher rate of exercise) even though we know that when it comes to healthy living, certain features do not necessarily correlate.

The actual data manipulation was as follows: "We ranked major metropolitan cities on the following 15 criteria, calculated on a per-capita basis, then grouped into categories--eat smart, be fit, live well--and factored on a four-point scale."

The other standards were pretty arbitrary, such as the amount of Whole Foods and Trader Joe's supermarkets and how many chefs work in the city. Basing a city's healthy standards on the number of organic food stores seems ineffective and a little naive - and going with the magazine's reasoning, a high rate of supermarkets could imply a greater number of cars, inactivity, pollution, and waste just as readily as it could imply healthy living.

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The newest issue of Cooking Light, which is their 20th anniversary issue, has the magazine's choices for the top 20 cities in the US, based on 15 criteria that they feel embody their "Eat Smart, Be Fit, and Live Well" philosophy. They looked at fitness, health and exercise data from the Centers for Disease Control, the number of parks and recreation areas (and how often they're used) from the Trust for Public Land, restaurant ratings from the Zagat Survey and James Beard Foundation, and the USDA's farmers markets listings. Everything was evened out on a per capita basis and the cities with the most of everything made the top cut.

One of the top ten cities will be featured each month in the magazine this year, so readers will have access to information about all the things that got the city their ranking.

1. Seattle, WA
2. Portland, Ore.
3. Washington, D.C.
4. Minneapolis, MN
5. San Francisco, CA
6. Boston, MA
7. Denver, CO
8. Milwaukee, WI
9. Philadelphia, PA
10. Tucson, AZ

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Sometimes I wonder to myself how some of my friends can even say something like "I couldn't get any work done today. I was on MySpace all day long." On MySpace? All day? What on earth are you looking at on MySpace for eight hours?!?!

Because it doesn't occur to me that they probably think the same thing of me when I say was online looking at recipes all day long.

I could surf and browse recipe databases all day long. In the morning, look for something to make for lunch. In the afternoon, look for something to make for dinner that night. At night while the tv is flickering in the background, look for recipes for the weekend. Yep, I could look at recipes all day long, espceially since there are several large databases of recipes online, the newest of which I came across, the Kitchen Assistant. It is located on the food channel (web channel, not tv) of aol, and has two sections. One section consists of 20,000+ recipes published in magazines like Cooking Light and Southern Living. A second section consists of recipes submitted by users, so it's not quite as robust, but it's growing. Take a peek. You can browse through categories or search if you already have something in mind.

Lentils may be in short supply, especially if you want to buy them in bulk, but for the average home cook, the odds are good that you're not eating lentils every day and a cup or two should still be easy enough to come by. Lentils are high in protein and provide a huge advantage over beans in soup because they do not have to be soaked in advance and have a relatively short cooking time. This recipe comes from Cooking Light and is an easy to make, satisfying dish.

I used black lentils to make this soup, but you should be able to substitute any kind you have, such as red or yellow, and still come up with a great result. I also opted to omit the cilantro, since I don't like it to have a really strong presence in dishes, and did not puree the soup. The dish was slightly spicy and very good, especially considering that it only took about one hour to make!

What is a birthday party without a birthday cake? A disappointing celebration, that's what. Any dessert can be appropriate for a birthday if you stick a candle on top, but a lovely cake doesn't need candles to be appropriate - especially if the birthday boy/girl doesn't want to think about how many candles should be topping of that cake. This cake recipe is from Cooking Light and is a lovely, easy-to-make layer cake.

The cake itself is light and moist, and the frosting is fantastic. The brown sugar mix melts in your mouth and develops a slight crunch on the outside as it sets. I had to double the original recipe to make enough frosting to cover the cake and a tiny bit left over that was a great dip for some pretzel sticks. I would make the icing alone again and serve dipped pretzels as a salty-sweet snack food, but I wouldn't hesitate to make the whole cake again, either. I just need another occasion.