The old story was that expectant mothers should eat fish to help their growing babies' brains. Then we heard that eating fish was dangerous to the health of the baby. If you're pregnant, no fish!
Well let it be known that once again, fish is good for your baby when you're pregnant!
Obviously, fish was never really bad for expectant mothers; it was simply that some certain types of fish that had high levels of mercury. All the news about "fish," "mercury," and "pregnancy" must have been confusing. The most recent research doesn't seem to sound like anything new, just a reminder that fish is, in fact, good for the brain, as "Preschoolers whose mothers regularly ate low-mercury fish during pregnancy may have sharper minds than their peers...Researchers found that among 341 3-year-olds, those whose mothers ate more than two servings of fish per week during pregnancy generally performed better on tests of verbal, visual and motor development."
Just remember that it's fish with low levels of mercury, so make sure you do your homework.
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