Photo: Jennifer Iserloh.
Miso soup is one of those mysterious dishes that might look hard to prepare, but in fact is the easiest thing in the world -- and it just happens to be low in fat and calories. You can find the paste in your local health-food store and as long as you store it in an airtight zipper-lock bag, it will store well for months in the meat drawer of your fridge.
The only downside to miso is the sodium content. Health professionals say to stay under 2,300 milligrams of salt a day, that's 1 teaspoon. In most packaged miso pastes, one tablespoon can contain up to 750 milligrams alone. So, look for the reduced-sodium or light version that still has the rich flavor with a lot less salt. Get my recipe for spicy miso soup after the jump.











