"college" news and stories

Recently I've found myself at events where, just as the evening seems to be winding down, games of beer pong spring from fully formed from the ether. For those of you not in the know, beer pong is a game in which two people stand on either ends of a ping pong table (or similar structure of rectangular shape) and set up a triangle of plastic Solo cups in front of them. Each cup gets filled to some predetermined level with beer. A player tosses a ping pong ball at their opponents cup, trying to land a ball into a cup. If the ball does make it into a cup, the player to whom that cup belongs must then drink its contents. It is amusing to watch and if you're looking to get drunk, this is a quick way to do so (not that I'm encouraging excessive drinking).

The people know don't seem to require much in the way of special equipment in order to play, but when I sent a link to the PortOPong to one of the regular instigators, he was thrilled and immediately placed an order. Apparently, it's always been his dream to play in a swimming pool and now that wish can become a reality.

Well, good morning, our favorite Slashfood friends! Did you finish that final chapter of the last book on your reading list? Did you put all your supplies safely into your backpacks? Most importantly...did you pack a healthy lunch?!?!

In case you didn't know, we here at Slashfood are headed back to school today!

We'll be taking the whole day to post about speedy breakfasts, well-rounded lunches, healthy after-school snacks, and dinners for kids and family that are easy to prepare during the hectic pace of the school year. But it won't just be about the little kids. For some of us, "Back to School" means heading back to the college dorms, so we'll have some tips on how to avoid the Freshman 15 (or 20, in my case), tips for late night study/cram session snacks, and how to cook in a dorm room.

As always, we love sharing, so if you've got suggestions, posts on your own blog, or just want to get a little something off your chest about anything related to going Back to School, leave us a comment, or send us a tip!

The freshman 15 may be a myth, but college students still face a lot of challenges when it comes to eating healthy. Greasy foods, especially pizzas, seem to be everywhere as clubs and other organizations try to lure students into their meetings. It is tempting, and myth or not, a student can still gain more weight than they would like if they don't watch what they eat. Just keep a couple of tips in mind and you should emerge from your freshman year no heavier than when you entered it.

• Low fat yogurt is a great food to keep in the mini fridge. Yogurts come in so many flavors that you're unlikely to get bored with them, and they can be mixed with fresh fruits or even some granola for a change of pace. Yogurts also frequently go on sale, so stock up by buying at those times.
• Trail mix, GORP or any other combination of nuts and dried fruits is a good snack to have around. The nuts are healthy and filling, while the fruits add a sweetness. A handful or two should put a stop to any candy-bar cravings you might have.

While some may have gained some weight during their first year at college, new studies are showing that the phenomenon known as the "freshman 15" doesn't have much more than word-of-mouth behind it. The term first appeared in the mid 1980s in the Chicago Tribune, where the fact that it was a large enough number to inspire worry, but not so large that it seemed unbelievable, kept it going. So will students entering college really gain 15-pounds in their first year? A study from Rutgers that was published last month showed that 25% of students (Rutgers students) lost weight during their first year, while 75% gained an average of 7 pounds. "Nobody gained 15 pounds," said the professor behind the study.

Of course, some students will go overboard and binge on pizza and vending machine snacks without any supervision but their own, but many students will not. College eating halls are offering healthier options all the time, so students are more likely to see organic, vegetarian and vegan options, along with lean meats and plenty of healthy veggies, rather than just greasy, fried fare.

Perhaps the "freshman 15" is really just a reminder to try to keep kids on a healthier track and, if so, perhaps the fact that most students aren't seeing that kind of weight gain is reason enough to keep it going.

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Thanks to Sarah, we now know which universities the Princeton Review thinks have the best on-campus food, but most college students will be happy to tell you that off-campus food is almost always better. With schools starting up right and left, students need to be prepared to find those places because greasy pizzas and pb&j gets boring pretty quickly. CampusFood.com is a website that allows users to search for lists of off-campus eateries and order their food online from the menus published on the site. Their ever-growing database includes independent restaurants and chains. Delivery is up to the individual restaurant (some only allow pick-up orders), but not only is this a boon to college students who want to really streamline their days, it is good for small restaurants whose primary business comes from college student, making them more accessible to their tech-savvy (and hungry) customer base.

By the way, the services offered by the website are not limited to college students - anyone can order food online as long as they are near enough for either delivery or pickup.

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