"clean eating" news and stories

As I flipped past Maxim, Shape, and Better Homes and Gardens, a new mag caught my eye the other day - Clean Eating. Come again? I flipped through it for a minute or so, but couldn't, for the life of me, figure out what "clean eating" was. The opposite of 'dirty eating?' (see picture at right for an example of what I imagined 'dirty eating' to be). Perhaps a way of eating without spilling anything on yourself. Sadly, this intrigued me.

So I went home and consulted my trusty ol' Interweb, and there it was: the unofficial definition of clean eating: "Consuming food in its most natural state...it's not a diet, it's a lifestyle approach to food and its preparation, leading to..." My eyes glazed over at this point (and by the way, why does every new diet define itself as a "lifestyle?" Can't anyone just eat anymore without defining themselves within a food "lifestyle?"

Anyway, I digress. From what I can tell, "clean eating" is just another way of saying "eat normal-sized portions of healthy, low-fat, fresh foods." Which everyone already knows. And like every di - er, lifestyle - there's a list of stuff to avoid (refined sugars, anything fatty, alcohol - y'know, all the tasty stuff) and a "seven-day meal plan" to get you started. Oh, and the best part: the token "Before and After" pics of a woman in a muumuu and then that same woman, 200 pounds lighter and "much, much happier." Because only thin people are happy, dontcha know.

Eh, I dunno. Maybe I'm jaded - and I'm sure Clean Eating could be a good source for new healthy recipes - but healthy eating and portion control are simply that. Stop trying to slap a label on it turn it into a book, movie, stuffed animal, or lifestyle. Just eat right, right? And have a beer or a cupcake once in awhile. Tell them Ellen said it's okay.