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Homemade 'Takeout' Vegetable Fried Rice

vegetable fried rice

Vegetable fried rice. Photo: Jennifer Iserloh.

As a teen, I had a real passion for fried rice and, since I was a vegetarian at the time, I thought that ordering takeout Chinese vegetable fried rice at least twice a week was a fairly healthy choice.

I could literally eat an entire takeout container and call it dinner. Now that I cook at home more frequently and often have leftover rice, I find that making my favorite takeout dish at home is cheap, healthy and delicious. The trick to making the best fried rice is to use day-old rice that has been in the fridge and slightly dried out. My version is made with hearty short-grain brown rice, and gives you two servings of vegetables (which usually means about half a cup).

Find a healthier version of Chinese vegetable fried rice after the jump.
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Filed under: The Skinny Chef

Mongolian Beef - Feast Your Eyes


beef
"We've had our fair share of flames and failures" ruminate the couple behind culinary blog Love and Olive Oil: "Like any good relationship, cooking has its ups and downs."

Tell us about it! We've mangled many a simple recipe over the course of the years. But so long as our end results look as tempting as this duo's ginger-and-brown-sugar-spiked Mongolian Beef, which was inspired by a P.F. Chang's dish, we'll keep hanging out in the kitchen.

Filed under: Feast Your Eyes, Ingredients

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Chinese Food Mysteries

Filed under: Features

Demystifying Chinese food

chinese food
Traveling to China? Peripatetic couple Audrey Scott and Daniel Noll of the Uncornered Market blog have a five-part series demystifying Chinese food and eating habits. The series includes a lesson on fiery Sichuan cuisine and the Xinjiang cuisine of Western China, tips on how to identify and enjoy various types of dumplings, a discourse on hot pots, and a "grab bag" of other must-eats. The pictures are luscious as well.

Obviously there's way more to Chinese food and cooking, but the series is a good start for those who don't know that there's anything beyond General Chao's Chicken.

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Filed under: Food Politics, How To

Chinese baby food formula is illegal in the U.S.

Feeding a baby
Last week, ABC News revealed in an article that a baby formula from China was made illegal in the U.S. after the death of a Chinese infant was traced to its food. The U.S. Food and Drug Administration officials believe there is reason to be concerned that some formula from China may have slipped into markets serving Chinese consumers in the United States even though its sales are prohibited.

This concern is based on an FDA probe in 2004 that found this Chinese formula on the shelf of Chinese grocery shops. Do you remember that, in 2007, deaths and illnesses of hundreds of cats and dogs were linked to pet food ingredients from China? FDA officials believe that the Chinese baby formula may be tainted with melamine, the same ingredient found in that pet food. The FDA relieves concerned parents by affirming that U.S.-approved baby formula is safe.


Filed under: Health & Medical, Food News, Ingredients

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