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Why do we eat chicken soup when we're sick?

Chicken soupI started to feel lousy the day after Thanksgiving (stuffy head, dry throat, tired), and I've been eating a lot of chicken soup (chicken noodle soup, specifically), and I was wondering why we are supposed to eat the stuff when we are sick and why I immediately craved it once I got sick. Does it really have the power to cure you, or is it just an old wive's tale passed down through the decades?

Yahoo! Answers has the, well, answer. Sort of. There is no conclusive proof that chicken soup helps when you're sick, but Dr. Stephen Rennard tested his grandma's recipe and came to the conclusion that the soup inhibits inflammation in the nasal cavity. Drkoop.com and others say it has amino acids that help. Another doc says that it creates mucus that soothes the throat. Mmmmm...think of that the next time you're eating chicken soup. I've also heard that the starch in the noodles helps in some way.

Me? I just think it tastes really good, and really makes me feel good when I'm sick, especially on a chilly, late fall day.

Filed under: Science, On the Blogs, Did you know?, Health & Medical, Ingredients

Tasting canned chicken noodle soups

Last week, a tasting panel at the San Francisco Chronicle slurped their way through 15 different canned chicken noodle soups. Of the top five soups, four were condensed and three of the top five were from Campbell's. Their standard condensed chicken noodle soup took top honors among the panel of local chefs. Campbell's Homestyle took second and Safeway, Campbell's Select and Albertson's rounded out the top five in that order. Soups were scored on a 100-point scale, with the top one receiving 76 points. The lowest scorer, a soup in a pouch from Pacific Natural Foods, received four points. Wolfgang Puck's offering hovered near the middle of the rankings with 39.

Source

Filed under: Raves & Reviews, Newspapers, Ingredients, Tastings

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Chicken Soups for the Global Soul

chicken soup

Even though mercury dipping below 72 degrees might make some shiver around these parts, it's still not very cold and wintry in Janaury in southern California.

But still, the calendar and the short daylight hours indicate that its winter, and that makes me want to curl up in a blanket by the fireplace with something warm and comforting to eat - even if that means the fireplace isn't on and I have to wear shorts and a tank top inside my blanket, sweating with my bowl of chicken soup.

Chicken soup is awesome, and just about every culture, cuisine, country has a version of soup with broth based on a bird and brimming with meat, vegetables, and almost always, some sort of carbohydrate, whether it's a noodle, a dumpling, or a matzo ball.  

  1. Sahm-gyae-tahng is a Korean soup made by cooking a small chicken stuffed with sweet rice, dates and ginger until it falls apart in the pot.
  2. Tom yum kai is the spicy chicken and mushroom soup redolent with lemongrass from Thailand. I am not a huge fan of Thai food (because I actually don't like lemongrass), but can always get by when a group goes out to eat because of this soup. 
  3. Matzo ball soup is also known as Jewish penicillin. I love the time and care that goes into making the little matzo balls, and of course, since many of the delis in this area are open into the wee hours of the morning, I associate matzo ball soup with "hangover cure."
  4. Good ol' chicken noodle soup is where it all began. My first experiences have always been from that red and white can, and I'm certain I've had that neon yellow powdered crap on a ski trip once, so I think this means that some time very soon, I will be trying my hand at this classic.
  5. Tortilla soup is one of my favorites, though I have to wonder how healthy this "chicken soup" ends up being for me after adding guacamole, sour cream, and deep fried tortilla strips on top as "garnishes."

That's all the chicken soups I can think of for now, but I am sure there are more from all over the planet. I just have to find them before Spring time. 

Filed under: Raves & Reviews, Ingredients, Methods

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