"chard" news and stories

A photo of a souffle that is taken just as it emerges from the oven is a wonderful thing. It is at that moment that the souffle is at its highest and most delicate stage, before the lower temperature of the room causes the dish to gently deflate. This is a Silverbeet and Parmesan Souffle, captured at that very moment, by Haalo at Cook (almost) Anything At Least Once. Silverbeet, a.k.a. chard, has a very slightly bitter taste to it that mellows when it is cooked, but would still provide a bit of contrast to the richness of the cheese flavor in this souffle. The finished dish is much easier to achieve than it looks, particularly if you follow the recipe closely and don't over-beat the egg whites, and is the perfect way to start off light summer meals and warm winter ones.

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 You can't go wrong when you make room for more healthy foods in your diet. Unlike the worst foods you can eat, these are foods that have a great taste and are good for you. Adding them to your daily routine is a great idea, whether you want to get in shape for the summer swimsuit season, to lose weight or just get a little bit healthier. Of course, these aren't all of the best foods you can eat (that list would be too long), but it's a great place to start.

Almonds -- While walnuts contain up to 90% of the recommended daily amount of omega-3 fatty acids per serving, almonds are very high in monounsaturated fats, which have also been shown to reduce the risk of heart disease. They are high in calcium and fiber, low in saturated fats and are very satisfying. A great way to incorporate more almonds into your diet is by using a natural almond butter on your toast or in sandwiches, instead of a processed peanut butter, which may have sugars, stabilizers and hydrogenated fats added to it.

Oatmeal -- Oatmeal is high in soluble fiber, protein, vitamins B1, B12 and E and is low in fat. It has been shown to lower cholesterol when eaten regularly, and has been associated with the reduced risk of many cancers, including colon cancer. Steel cut oats, which are made by cutting a whole oat groat (the most nutritious form) into a few pieces, are the best way to get the maximum benefit from your oatmeal, but regular rolled oats are a good choice, too. Avoid instant oatmeals and, if plain is too boring, top a bowl with any kind of fruit or some of your own spices.