"cereals" news and stories

Granola fans should introduce themselves to Bear Naked granola, if they aren't familiar with it already. The award winning, good-for-you cereal is on of the best selling and best tasting granolas in the country. Made with wholesome, all-natural ingredients, the company's goal is to make sure that their customers enjoy living a healthy lifestyle and eating healthy - starting with granola, of course. Their granolas are hand-crafted in small batches with real whole grains and other "bearly processed and utterly naked ingredients." They have been available in three flavors for a couple of years now: fruit and nut, apple cinnamon and banana nut. This month, the company is rolling out two new flavors, Peanut Butter and Jelly granola and Peak Protein Blueberry Walnut. The peanut butter flavor is designed to taste like one of the most popular sandwiches in the country and to appeal to kids as well as adults. The blueberry flavor is intended to remind eaters of freshly baked blueberry muffins.

Only the blueberry flavor is available at their online store right now, but both should be on store shelves alongside the original flavors within a couple of weeks.

A cold morning and a ripe pear were the inspiration for this breakfast. In summer, I'm likely just to opt for the fruit on its own, since hot cereal doesn't hold that much appeal when it is muggy outside, but when the weather turns colder, I like to start my day off with hot food. Pear and Maple Oatmeal takes advantage of seasonal flavors, since maple syrup is often included in fall recipes, and is so delicious that it almost tastes like dessert. On top of that, it's incredibly easy to make in the microwave, which makes it an easy breakfast to whip up on a busy weekday morning.

The trick to this recipe, which is after the jump, is to add in half of the pear before cooking and half after. The pear that is cooked will become very tender and almost melt into the oatmeal. The rest of the pear will soften only slightly from the heat when it is added just before serving, adding a lovely texture to the cereal.

It looks like Ohio State isn't the only college football team that's going to get their own brand of cereal this season. The University of Florida Gators are getting a line of Frosted Flakes Corn Cereal, which are a limited edition item to commemorate 100 years of Gator football. The cereals will be available at 250 Publix markets throughout the state.

Some fans are buying it for the box, which could be something of a collectors' item to a die-hard fan, but others are simply buying the cereal because they like frosted flakes for breakfast. No matter what the reason behind the purchases, Publix says that the cereals are selling quickly and that they expect to see sales climb throughout the season or until the stocks, since it was produced in a limited run, run out.

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Breakfast might not be that important after all, as some scientists and nutritionists are beginning to question principles that have been the mainstays of diet and health for years and years. The doubts are arising from the fact that there is little to no scientific proof - just anecdotal evidence - that eating breakfast is definitely better for you. As Marion Nestle put it in What to Eat, " What you eat - and how much - matters more to your health than when you eat." Some even notes that there are more than a handful of people who would do well to skip a meal or two once in a while.

There is no proof that skipping breakfast is better for your health either, however, and studies show that many people who skip breakfast are likely to binge later on in the day, with snacks or overly generous lunches. People who eat breakfast are less likely to have certain nutritional shortfalls in their diets, since breakfast foods are often high in fiber, calcium, iron, protein and frequently include fruits, which provide many other nutrients. "There isn't any downside to eating a healthy breakfast," said Joan Salge Blake, a registered dietitian and assistant professor at Boston University specializing in weight management.

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I'm not usually a big fan of cold breakfast cereals and usually will opt for something like oatmeal (steel-cut or regular), pancakes or maybe even fruit salad. I do like breakfast to be simple, though, so I keep a couple boxes of cold cereals around. This weekend, I stumbled upon a box of Post's new Honey Bunches of Oats with Cinnamon Clusters at the supermarket and must confess that the entire box is almost gone after only a few days.

Honey Bunches of Oats consists of three kinds of slightly sweetened whole grain flakes and , in this case, cinnamon coated oat clusters that don't skimp on the cinnamon. The cereal is not overly sweet and reminds me very much of french toast, since I add vanilla and cinnamon to my french toast batter.

This cereal is fantastic, even when eaten dry, as a snack in the afternoon. It's a lighter, more flavorful alternative to granola and worth a taste if you come across a box at the store.