File under Common Sense: A new study finds that carrots cooked whole have 25 percent more cancer-fighting power than carrots that are chopped up before they're cooked.
Why? More cutting means more surface area. And more surface area means more exposure to cooking water, which leaches out the carrot's nutrients. Among those nutrients is falcarinol, an anti-cancer compound.
That discovery should come as no surprise to anyone who's ever eaten carrots that have been boiled within an inch of their life: the more they're cooked, the less flavor they retain. So it follows that if flavor can be lost, so can nutrients.
The scientists who conducted the study at England's Newcastle University also made the connection between lost nutrients and flavor, noting that the whole-cooked carrots also tasted better because they retained more of their natural sugars.
Better health and better flavor: a win-win situation, cloaked in a flattering shade of orange.
Shredded carrots are subjected to all sorts of injustices, usually involving large quantities of mayonnaise, sour cream or cream cheese. So it's refreshing to see a photo and recipe that capture their simple, sweet beauty.
Jenn of The Leftover Queen snapped this Caribbean carrot salad, which is oh-so-barely dressed with a few splashes of apple cider vinegar and grape seed oil and a spoonful of brown sugar. It looks crisp, cool and infinitely satisfying, an excellent way to enjoy the the iridescent goodness of carrots -- without having to dig for them.
Carrots in their natural state are pretty gorgeous, with their weird bumps and silly trailing roots and vibrant green fronds. So we love how Cathy at Not Eating Out in New York immortalized the homely beauty of these carrots, contrasting their striking colors with a bright blue plate. These carrots are the antidote to those bags of shiny, vaguely embarrassed looking nubs that go by the misnomer "baby carrots," making those look like Kraft singles alongside a wedge of Lincolnshire Poacher.
Cook Cathy marinated and grilled them, and paired them with pea shoots for what was undoubtedly an excellent and beta carotene-packed meal. We like to imagine them blended into a simple, silky carrot soup, grated into a vinegary cole slaw or just peeled and dunked whole into hummus.
During the winter, carrots are one of the few vegetables still being sold in large quantities. They are often planted in early spring, mature in early autumn, and are stored for winter consumption. They're a sweet and tasty source of vitamin A, and they're high in fiber.
Besides their vibrant orange color, carrots add a distinctive bright sweet taste to dishes. They can serve as part of a traditional crudités along with raw celery, broccoli, and cauliflower. Or, you can make them the centerpiece of a dinner table.
The one thing I always understood growing up at the dinner table was "leave enough carrots for your father." Carrots are probably my father's favorite vegetable and after coming across this recipe, I couldn't help myself but to think of him after tasting every tender bite.
I was lucky, growing up I experienced meals that were properly cooked and well seasoned. While other kids were afraid of eating their vegetables, I happily indulged. This recipe comes close to something I grew up on: brown sugared carrots. A little more involved, but oh-so worth it, these carrots bath in a mixture of buttery, pomegranate molasses. Bold spices like freshly grated ginger and cayenne pepper set this recipe apart from others.
Tip: While orange carrots will suffice, try visiting your local farmers' market for colorful varieties, which will pop on a white serving platter.
For your lunchtime pleasure, I'm presenting a series of my favorite bento boxes. Bento are Japanese home-prepared meals served in special boxes, usually eaten for lunch at work or school. These days, bento enthusiasts from all over the world share their creations on Flickr.
Check out Oender's luscious and highly edible-looking circular bento. Clockwise from left to right we have tofu and bok choy potstickers with tofu peanut noodles on a bed of spinach, pumpkin and bean mash with a carved bok choy flower; peas, corn, and carrot coins; and mixed fruit salad with a carved apple bunny.
I haven't been posting many recipes lately, mostly because I've been in something of dry spell when it comes to cooking. However, I haven't been staying totally out of the kitchen. Last weekend I made a pot of butternut and carrot soup that ended up being really tasty and the perfect thing to eat for lunch all week long (one of the wonderful things about this new job of mine is that it's only a block and a half from my apartment, so I can run home for lunch).
I admit that when it comes to this soup, I "cheat" a little bit. What I mean by that is that I use a pack of pre-peeled and chopped butternut squash from Trader Joe's (I've also seen it at Whole Foods). Then all I have to do is roughly chop an onion, saute it quickly in a little olive oil, toss in three or four chunks carrots, pile in the prepared squash and cover it with water or stock (I typically use one box of stock and then make up the difference with water). Then it just gently simmers until the veggies are tender. I recently acquired a far more powerful immersion blender, and it has made my blended soup far smoother than they used to be.
You might be wondering about seasoning with this soup. I actually change it up each time I make it. Sometimes I'll grate a little ginger in, or go with a spoonful of curry. This last time I used a bit of fresh thyme and a sprinkle of cinnamon. It might sound a little untraditional, but it was delicious. I also happened to have about a quarter cup of cream in my fridge and I added that in as well for a little extra smoothness. But you should feel free to make this soup your own.
Most of the United States will be springing an hour early this Sunday morning, and so in honor of this early arrival of spring, I thought I'd post a yummy-looking picture of a salad that seems appropriate for the season. Prepared, photographed and I'm assuming eaten by Flickr user ccharmon, this is a salad I see myself recreating at some point down the line.
If your cooking is taking a turn for the spring-like, why don't you take some pictures and share them with us over on the Slashfood Flickr page. Go on, tempt us with your delicious creations.
Aside from general health benefits like vitamins and beta-carotene, carrots supposedly stimulate men because of -- what else? -- their phallic shape. Carrots were used by early Middle Eastern royalty to aid in seduction. I'm not quite sure if they waved bunches of carrots around in the air, but for our Valentine's Day, I'd suggest something slightly less in-your-face. My choice would be carrot cake. You might lose the visual power of the carrot's long, phallic shape, but who doesn't get aroused by cream cheese frosting?
I know the words genetic and engineering in the same sentence are very frightening to some. Until recently I was opposed to it myself, and I still have some reservations. But in light of all the benefits we've gained from tinkering with vegetable genes, I think we should give it a chance. Lets start with super carrots.
Scientists working at the Baylor College of Medicine in Houston, Texas have developed a carrot that will deliver 41% more calcium than a regular carrot. To do it, they altered a gene which lets the vegetables calcium flow more easily through its membranes. This modification alone wouldn't get you 100% of the recommended daily calcium, but any little bit helps; especially if you are allergic to dairy.
There is a lot more testing to be done before the super carrots are ready for mass consumption. But as scientists find more health hazards in high fat diets, this may be one of the best ways to get the calcium you need while avoiding high fat dairy products. In the future, the slogan for osteoporosis prevention may be "Eat Your Carrots!"
For most of yesterday, it was sort of chilly and overcast in Philly (it got sunny and warm in the late afternoon). The cool breeze that came through my window all morning made me thinking longingly of fall and want to put on a sweater. It also inspired me to make soup. However, since it is still summer, I wanted something that wasn't long-simmering or heavy. So I flipped to a soup that my mom made a lot when I was growing up, although back in those days, I always turned my nose up at it. These days, I can't get enough of it, especially when I had a weekend that was chock full off barbecue, desserts and beer.
Every single month of the year has a "National _______ Month" designation. Heck, I think every day has celebrates something. June has a few celebrations, and National Fruit and Vegetable Month is one of them.
Of course, you should eat a lot of fruit and vegetables all year round, but if one month can get you going, then it's a good thing. June is usually the month when I start to eat more salads and apples and oranges anyway, as I'm sure it is with a lot of people, so it's good timing.
Here's more info and tips about the month, along with links to other sites about healthy eating. And if you insist on eating a whole pizza tonight, at least put some mushrooms and onions on it.
I was talking to a friend earlier and was startled to find out that she thought the "baby carrots" in the market were really baby carrots. So I figured I should post about them for all of those who haven't heard the news.
In 2006, most baby carrots come from Bakersfield, California, and make up a third of sales of fresh carrots in the United States. These baby carrots are really full grown carrots that have been cut into 2" pieces and smoothed and shaped to look like baby carrots, the majority of which would have been thrown away as culls and few to cattle or just destroyed. In the late 1980's Mike Yurosek a farmer in California got tired of seeing 400 tons of carrots a day being discarded and came up with a way to shape and form them into what look like baby carrots. The rest is an American success story with raw baby carrots making up 1/3 of the sales of fresh raw carrots and are one of the top vegetables consumed in the US.
This isn't a bad thing because due to the popularity of carrots, new breeds were developed that are sweeter, less bitter and woody, crisp, and with more vitamins and beta-carotene. It used to be that you had to peel carrots so they wouldn't be too bitter to eat. Now looking back I can't remember when I did more than wash carrots before using. Peeling for me is a thing of the distant past.
So here it is, the day after, and if you're like me, you ate way too much food yesterday.
I got to my sister's house around 11am or so, and started the day with a couple of cups of tea. Then we moved onto the meal, where I had turkey, mashed potatoes, bread stuffing, carrots, cranberry sauce, and rolls. I also made a Cornbread with Apple and Sausage stuffing that seemed to go over well, though I think it was a little dry (if you make that recipe I would either cut the number of stuffing bags to 1 1/2 or up the liquid quite a bit). I had a couple of can of Diet Coke during the meal, so I think that made me feel better about the day.
Of course, I wasn't through yet. Later in the afternoon came all the desserts. I had a piece of my sister's Pumpkin and Cheese Cake Pie, then a slice of Boston Creme Pie. When I left for home around 7:30, I took a place with me that had two slices of banana bread, another slice of the Pumpkin and Cheese Cake Pie, another slice of Boston Creme Pie, and two brownies. All of which I ate when I got home, along with a turkey and stuffing sandwich from the stuff my roommate made earlier in the day. Wow. What did you have to eat yesterday?
(Oh, and I also started feeling rundown last night, and woke up this morning with a head cold, scratchy throat, tired feeling, etc. Am I being punished by the diet Gods?)
My favorite thing to do with carrots (well, besides just munch on them raw, of course) is to cook them with this interesting little recipe I picked up off an episode of Good Eats some years back. It's become a staple side dish for Thanksgiving dinners, but it's equally tastey for any occasion or for none at all. Ginger ale is not the first thing I'd think to glaze my carrots with, but try it -- I find it works wonderfully, providing the perfect amount of sweetness without being overbearing. The carrots turn out tasting more essentially carroty than any raw carrot, so of course I love them. It's a pretty simple recipe and certainly worth the trouble if ever you're in the mood for carrots.
We can change the way we make eggs -- scrambled, poached, fried -- but what about changing the eggs themselves? Mix up your scrambling routine with quail eggs.
I know the words genetic and engineering in the same sentence are very frightening to some. Until recently I was opposed to it myself, and I still have some reservations. But in light of all the benefits we've gained from tinkering with vegetable genes, I think we should give it a chance. Lets start with super
Every single month of the year has a "National _______ Month" designation. Heck, I think every day has celebrates something. June has a few celebrations, and National Fruit and Vegetable Month is one of them.
I was talking to a friend earlier and was startled to find out that she thought the "
So here it is, the day after, and if you're like me, you ate way too much food yesterday.
Second Helping of Slashfood - June 19
Competitive-Eating Contest to Pit Humans Against Elephants
The Backyard Boom - The Hungry Bride
