"cajun" news and stories

Jambalaya. Photo: madaise, Flickr

Red Lobster this summer became the latest fast-casual chain to dip into the bayou for a promotional menu item, reflecting a mainstreaming of Louisiana flavors many experts attribute to the continuing diasporas of chefs displaced by Hurricane Katrina.

Red Lobster, which has introduced many American landlubbers to seafood through its 600-plus locations, recently debuted a "New Orleans jambalaya," made with shrimp, sausage and "Creole seasonings." Earlier this year, O'Charley's tested a Cajun-spiced shrimp salad, while Chili's tried to lure customers by slashing the price of its Cajun chicken pasta. And Uno Chicago Grill set its sights south with a NOLA-beholden menu featuring a shrimp po' boy, bananas Foster and an andouille-sausage flatbread.

"Cajun-Creole is one of the most important regional cuisines in America, and more and more people are more educated about it than they've ever been," says Randy Cheramie, associate dean at Nicholls State University's John Folse Culinary Institute in Thibodaux, La.

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Nothing tastes like a good blackening. And it's not even hard.

Many people shy away from blackened foods, thinking that blackening means charring the meat, the vegetable, whatever is being blackened.

Au contraire! Blackening refers to what happens to the Cajun spices! The spices get really hot and kazaam! They explode in the heat, turning black and infusing your fish, meat, vegetables or what-have-you with their flavor. Cajun, delicious, and a lot better for you than frying.

Check out instructions on how to make two seriously delicious blackened catfish fillets after the jump.

Most every country or region uses a trinity, or a basic mix of flavors (generally vegetable-based, spice-based, or a combination of the two) for a majority of their signature dishes which include soups, stews, sauces, or variations thereof. Though we have touched on this a few times in the past, I think it bears repeating - especially as to why these flavor combinations are so important for regional dishes.

The Szechuan trinity is a mix of ginger, green garlic, and chili peppers. In Lebanese cuisine, it is a combination of garlic, lemon juice and olive oil. Italy has two - the first is tomato, garlic and basil, which is obviously used for anything with a tomato-based flavor, and the second trinity is olive oil, onion and garlic which is used for just about everything else. In France they use a combination of onions, carrots, and celery called Mirepoix. Admittedly, I make a fresh batch of Mirepoix twice a week and simply keep it in a Zip-lock bag in the fridge because I use it so often.

Over the next few days we'll be taking a look at a number of dishes that fall into the 'Cajun', 'Creole', and 'Southern' food categories. Though there are distinct differences between each style of cooking, for ease of posting I'm going to lump them into the single category of "Mardi Gras food".

I use a basic Creole spice in most of my dishes which I'll be referencing back to over the next couple of days. This is very similar to Emeril's "essence", though each recipe varies slightly. You can adjust the amounts to suit your own personal taste, though the mixture below will produce a nice blend of seasonings and spice that will accent and flavor your food without adding too much heat. If three-alarm is what you are looking for, by all means add more cayenne!

The recipe can be found after the jump.