We already know that although it's creamy and delicious, eggnog might be one of the worst Holiday cocktails out there. However, there are a few others that you might want to avoid just to get a jump start on those health- and weight-related New Year's Resolutions:

• White Russian, made of coffee liqueur, vodka, and cream, it has 863 calories!
  
• Mudslide, which is basically a White Russian with the addition of Bailey's Irish Cream and chocolate syrup. No wonder it's 851 calories.
• Hot Buttered Rum Latte exceeds the recommended daily intake of sugar by 36 grams.
• Chocolate Martini is probably the least evil on the list because "chocolate is healthy." It's also 438 calories.
• Admittedly, we had never heard of the Blushin' Russian, and wonder why not because it has delicious Amaretto in it! Oh yeah, maybe because we'd rather take 404 calories as a Big Mac.
• Mulled Wine is bad?!?! We were crushed, but if you make it yourself and cut back on the sugar, you'll do better than the usual 356 calories and 40 grams of carbs.
• Eggnog, surprisingly, is lower than the previous half dozen drinks with only 343 calories, but we think it's evil comes from the fact that you drink at least one every night, everywhere you go, from Thanksgiving to New Year's.
• Brandy Alexander has 297 calories. Oh well. There goes another luscious creamy drink.
  
• At 210 calories, Irish Coffee is the slimmest of the cocktails, but let's not get crazy. It's still 210 calories that you could down in 20 seconds (you'll also burn your mouth, but that's not the point, now is it?)

At about this time last year, we took a look at a couple of the most fattening cocktails out there. This list, which includes Pina Coladas and Long Island iced teas, still stands, but during the holiday season you're not going to be reaching for a fruity, ice blended concoction if it's snowing outside. Holiday drinks can be hot and steamy or rich and creamy, but it's a good idea to keep tabs on the calorie counts to avoid blowing your efforts to keep your diet under control during the holidays. Here are a couple of calorie counts for some common seasonal drinks:

• Hot spiced cider is usually only lightly sweetened, since apple juice is naturally sweet anyway. A half-cup serving has only about 80 calories.
• Hot buttered rum has about 200 calories and 4 grams of fat per serving, which involves a bit of buttery batter being stirred into a cup with a shot of rum and hot water.
• Eggnog, if you're opting for a tradition version, will have about 450 calories and 22 grams of fat per serving. Fortunately, there are some ways to lighten it up a bit, like using a milk-based recipe, rather than a cream-based one. A part-milk, part-cream recipe should give you a middle ground.
• Hot Cocoa could have up to 300 calories and 8.5 grams of fat per serving, excluding whipped cream or marshmallows, but can also be lightened by using a lower fat milk in the recipe.
• Champagne Punch is bubbly, refreshing and packed with fruity flavors that are more festive than summery. A half-cup serving will run about 105 calories.
• Chai Lattes can really warm you up with spices and are a nice change from sweet ciders and thick nogs. A one-cup serving will probably come out around 110 calories and 3 grams of fat, although this is also a recipe that could use lower fat milk.

There are many more drinks to choose from this season, and not all of them will be high in fat or calories, but keeping these drinks in your mind as treats will help you to keep your intake under control and to enjoy them more during the holidays.