Are you an avid tea drinker looking for a different way to enjoy your tea this summer? A lot of tea drinkers go iced in the warm summer months, some even adding lemonade to their iced tea, but there is an even colder way to enjoy your tea in the summer months if you enjoy green tea: smoothies!Below you will find the recipe for my personal summer tea concoction, which will require matcha (powdered green tea). Matcha is high in caffeine content compared to regular steeped tea, so you may not want to indulge in one of these smoothies too late in the day.
INGREDIENTS
1 tsp matcha (powdered green tea)
4 oz. cup of fruit-flavored yogurt (Light 'n Fit works well, low in sugar)
frozen strawberries (or other desired fruit)
frozen peach slices (or other desired fruit)
apple juice


I have to say that I am fed up with all the energy drinks crowding the market. Personally I don't need energy, I have too much as it is, and they give me the jitters. What I want to do is relax! Part of my plan to relax is moving to a less stressful environment surrounded by beauty and nature, where life is a bit slower. I can always visit the big city for work or play, but don't have to live there. The other thing I can do is drink a 



