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One of my favorite early Saturday Night Live skits was featured John Belushi as an Olympic athlete. The scene opens with clips of Belushi doing a high jump and running around a track, then cuts to a shot of him at the breakfast table. Clutching a cigarette, Belushi looks into the camera with complete gravitas and tells about his secret to staying fit: "I downed a lot of donuts. Little chocolate donuts. They taste good and they've got the sugar I need to get me going in the morning." The commercial played off the classic "Wheaties" ads, which featured Bruce Jenner. The prevailing wisdom in those days stated that top-class athletes had to eat extremely healthy foods, like whole grain cereal and skinless, boneless chicken. However, as I recently read about Michael Phelps' daily eating regimen, I was surprised to see that his diet is much closer to John Belushi's than to Richard Simmons. To begin with, the Olympian consumes approximately 12,000 calories a day, roughly six times the RDA for a man his age. Second, it is heavily skewed towards carbohydrates and fats, which most diets eschew. Given Phelps' amazing energy expenditure (in the average week, the guy swims five hours a day, six days a week!
At any rate, Phelps' average daily menu is after the jump...
A study published in the Journal of the American Dietetic Association indicated that teens who are involved in athletic programs have 
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