"alertness" news and stories

It's Monday morning, and if you have a lot of work to catch up on or a deadline to meet, consider popping a piece of gum.

There's a new study from Australia that found chewing gum not only raises alertness, it also reduces stress and anxiety. Study participants were subjected to a test called DISS (Defined Intensity Stressor Simulation). The gum chewers also had "significant improvement in overall performance on multi-tasking activities."

The study was done in conjunction with Wrigley, and their Wrigley Science Institute. I'm not discounting the study results, but I also think that's something to keep in mind. What do you think about this study?

Chocolate has been tempting the taste buds and used to boost moods for some time now, but a new study shows that it can improve test scores, too. No, chocolate does not make you smarter, it just helps you focus.

During the study, conducted by researchers at Wheeling Jesuit University in West Virginia, volunteers were given milk chocolate, dark chocolate, carob or nothing (control) and were then asked to complete a series of tests that looked at memory, attention span, reaction time, and problem solving skills. While flavors like peppermint have been shown to alleviate boredom, both dark and milk chocolate resulted in an increase in reaction time as well as in attention-span. Milk chocolate had a noticeably positive effect on memory. Such results are indicative that the positive effects can not only be attributed to the stimulants present in chocolate - caffeine, theobromine and phenethylamine - but might be caused by the nutritive composition of chocolate and the way it is absorbed by the body.

Related Links:

Electricity generated by chocolate?
Chocolate is good for skin
Plant-based diet includes chocolate
Caffeine makes you a "yes" man (or woman) 

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