"advice" news and stories

As though we don’t have enough dieting fads thrown at us from all directions, there is a new one which suggests that the color of your walls could be making you fat. According to dietician Lisa Dorfman, blues and greens will make you less hungry than warmer colors, like reds. Lighting is also important to dieters, as those who eat in dim light are more likely to binge.

Excuse me while I take a brief break to paint my kitchen. But what of the non-paintable surfaces? Does laminate make you feel full, or should you use a tile floor?

This is the most ridiculous dieting idea that we have seen yet. Changing the color scheme of your house in an attempt to alter your diet is like deciding to buy air freshener for you car after it's been in an accident: it doesn't really hurt anything, but it doesn't directly address the problem in the way that eating less food (or getting the car repaired) would. Putting aside the issue of actual color choice, there is one thing about painting your walls that will keep you out of the kitchen for a while: very few people actually enjoy the smell of wet paint and you certainly won't want to be eating in a freshly painted kitchen. Just try not to head for the nearest fast food place while you wait for your cool, calming kitchen to dry.

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Popular British chef Jamie Oliver is starting a new series, but he won’t be seen on your TV. Jamie will be doing podcasts that deal with advice and cooking how-tos. Every topic tackled during the podcast will be in response to a query from a real cook who needs help in their kitchen. To get your question to Jamie, all you have to do is dial the dedicated phone line that takes podcast messages: 44 (0)207 043 8223. There is a 30 second time limit for messages and, as it is a standard London number, standard rates apply from wherever in the world you are calling. The best and funniest questions will make it on the air when the podcast launches later this year.

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Cargill, Inc., the US's second largest meat processor, has done some research on consumer knowledge of beef. As it turns out, people don't know a lot about it. To remedy the problem, as well as hoping to boost sales, the company has launched a program to educate meat buyers on meat, including the differences between things like chuck roast and tri-tip and how to cook them properly. The target age group is people between 25 and 45 who may not have grown up in a family that cooked a lot in the home, so they have limited experience with meats.

BeefQuiz.com is a site launched by the company to help consumers learn about meat. As an incentive, people who do well will get a coupon for up to $1.50 off Sterling Silver beef, a Cargill brand. There is also a beef buying guide on their website, though you can check out our list of the leanest beef cuts if that is more your style. Consumer-friendly labeling is another one of their strategies, adding cooking tips and recipes right onto the packaging.

From a consumer standpoint, the campaign will help people to eat better. If you have no idea what a skirt steak is but know that you can make hamburgers from ground beef, you might never get around to trying the skirt steak. Knowledge gives consumers more options and, in this case, might help eliminate a beef with beef.

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I often get asked whether substitutions can be made in a recipe. Baking is really a sort of science experiment, much more so than actual cooking, so while substitutions will work sometimes it is often best to simply follow the recipe, if at all possible. I never thought to devote an entire post to the subject, instead answering inquiries on a one-on-one basis, but Rose Levy Beranbaum finally said what I, and other bakers, have been thinking for a long time:

Can you substitute ingredients? Yes. Should you? Usually, no.

There are many parts of recipe for breads, cookies and cakes that cannot change without fundamentally altering the final product. For example, if a recipe calls for baking powder you cannot substitute yeast. They may both be leaveners, but they are completely dissimilar. You could try to substitute whole wheat flour for all purpose, but the outcomes will not be identical because the properties of each type of flour are different. Flavorings and add-ins, like chocolate chips, blueberries, nuts or vanilla extract, can be substituted for other, similar ingredients, but the mainstays of a recipe should not be changed if you are expecting to reproduce the outcome of the original recipe. Rose suggests changing one ingredient at a time, if you really want to experiment, and watching the results. You might not get edible cookies, but you will gain a better understanding of how your ingredients work should you want to make changes in the future. Websites like FoodSubs.com can help, but if you want chocolate cake right now, try to stick with the recipe for the best results.

Not only does Betty Crocker's New Dinners for Two contain a wealth of retro recipes, it also offers some rather unusual advice. Specifically, I am referring to the "Sunset Years Guide", a list of dietary tips found at the back of the book. It starts off well enough, advising people to keep protein as part of their diet, but it then begins to fly in the face of what is now the typical medical advice to people in their "sunset years". In addition to recommending that one avoid high fiber foods, the book suggests that "eating creamed foods, custards, cheeses and ice cream" are good ways to keep calcium intake high. It also selects liver and egg yolks as being excellent sources of nutrients, along with green leafy vegetables and citrus. In fairness, the "guide" concludes by making the recommendation that high fat foods should be substituted for lower fat ones, although it seems as though that might prove difficult with all the egg yolks and ice cream someone in their "sunset years" should be eating.

[Photo by Nicole Weston]