Photo: FOODCOLLECTION / age fotostock
Perhaps you've noticed that the acai berry is suddenly everywhere -- as a juice, lurking in your tea, and hawked alongside your Facebook profile as weight-loss supplement. Who had even heard of this fruit ten years ago? And what is it, anyway?
Turns out the acai berry is a product of the acai palm tree, native to Central and South America and a close relative of the blueberry, cranberry, and other dark reddish/purplish fruits. As with those fruits, the acai berry is rich in anthocyanins and flavonoids -- both strong antioxidants that help your body fight against free radical damage, which is essentially what occurs on a cellular level when oxygen interacts with certain molecules. The theory goes that free radical damage can contribute to everything from minor complaints, like wrinkles, all the way up to major ones, like heart disease and cancer. And in the case of acai berries in particular, there's been a lot of hype around weight loss, resulting in numerous acai supplementation products hitting the market.


A lot has been said over the past few years about "superfoods" -- certain foods that reportedly contribute greatly toward your overall health. Now,
Over the past few years, "Superfoods" such as select berries and other fruits, have been making headlines due to the high level of nutrients, antioxidants, and assorted other health benefits they reportedly deliver. Though it was difficult to source them from anywhere but health food stores or possibly your local smoothie / juice bar, they are readily becoming more available in mainstream North American products. 





