"WeightGain" news and stories

There's a new study out that has some bad news for Splenda users. According to the research, the sugar substitute may "suppress beneficial bacteria in the gut, and cause weight gain." It may also block absorbtion of nutrients.

The study was performed on rats and conducted at Duke University in North Carolina. However, it was co-sponsored by the Sugar Association, and the makers of Splenda were quick to respond. This could be a new, real health concern, or it could be a new battle in the sugar/Splenda war, or both.

While I'm not personally a fan of Splenda (just don't like artificial sweeteners), but I know that lots of people depend on it for sweets. I think this may be a wait and see situation, but may also be something to keep in mind next time you open a packet.

The freshman 15 may be a myth, but college students still face a lot of challenges when it comes to eating healthy. Greasy foods, especially pizzas, seem to be everywhere as clubs and other organizations try to lure students into their meetings. It is tempting, and myth or not, a student can still gain more weight than they would like if they don't watch what they eat. Just keep a couple of tips in mind and you should emerge from your freshman year no heavier than when you entered it.

• Low fat yogurt is a great food to keep in the mini fridge. Yogurts come in so many flavors that you're unlikely to get bored with them, and they can be mixed with fresh fruits or even some granola for a change of pace. Yogurts also frequently go on sale, so stock up by buying at those times.
• Trail mix, GORP or any other combination of nuts and dried fruits is a good snack to have around. The nuts are healthy and filling, while the fruits add a sweetness. A handful or two should put a stop to any candy-bar cravings you might have.