"VitaminC" news and stories

My friends, I have a serious addiction. I gave up cigarettes almost two years ago. I finally quit chewing that nasty Nicorette gum to get over the cigarettes. I am gently weaning myself off the patch. (It's a long process, but worth it!)

No, no. I am not addicted to nicotine -- anymore, that is. I am addicted to vitamin C.

You know what Emergen-C is, right? It's that somewhat expensive powdered vitamin and mineral super-boost that you add to water (somewhat like Airborne) and drink. The thing is, it's not like I go through true withdrawal symptoms like getting jittery or twitching if I don't have my usual fix of Emergen-C three times a day. It's just that, well, for some reason, I can't stop drinking it. Most people drink it when they are sick, or when they can feel illnes coming on. I drink it everyday. In fact, I don't even "drink" the powder dissolved in the prescribed 8 oz of water. I add a tiny amount of water, stir it up, and shoot it. I am addicted to it, and I have to take it like a shot because it actually does taste pretty horrible. Then again, for a lot of people, this is considered "medicine."

I suppose there are worse things I could be drinking morning, noon, and night, that are far worse than a raspberry flavored fizzy vitamin booster!

What are you addicted to that you eat/drink it at least three times a day?! Come on. Don't make me feel like the only weirdo.

The UCLA School of Public Health recently finished a study that found that men and women who ate a cup of salad each day had higher concentrations of folic acid, vitamins C and E, lycopene and alpha and beta carotene in the bloodstream than men and women who did not. Because many people do not get enough nutrients even when taking nutritional supplements, this is good news to anyone who can make room in their diet for an additional 90grams (1 cup) of salad on a daily basis.

Salad, as it was counted in the study, is considered to be raw vegetables, salad greens (lettuce, etc) and dressing. Scientists say that the results of this study should help to dispell the concerns that they body may have difficulty absorbing nutritents from raw vegetables, though a little bit of low fat dressing couldn't hurt - not to mention that salads are just a little bit more interesting with an added layer of flavor.

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