"Veg" news and stories

Sometimes you go into a recipe expecting the worst and getting the best. And other times, unfortunately, you expect tastiness, or at least decency, and feel the big, resounding thud of disappointment.

Having had such luck with the Fantastic Fish Pie, I was riding the sea of Jamie Oliver love and decided to splurge. While on a massive kitchen-replenishing run over the weekend, I picked up a leg of lamb for his Braised Five-Hour Lamb with Wine, Veg, and All That. The thought of a stew-like braised meal at the end of a cold weekend sounded like just the ticket. I didn't expect miracles, but I did expect the comfort of tasty food. I mean, he said it was a "trouble-free dinner" after all. Not for me. The end result had decent root veggies, but lamb that was a little tough (even with the time shortened to 4 hours), and a "gravy" that almost made me keel over in an oil coma. It was just grease city, and needed to be rid of the saucy oil before bowling and eating. This whole ordeal became even more annoying when I found out that the rest of the Internet world seems to love it.

That's the thing about cooking and baking. I love it to death, but it's so pricey and disheartening when it fails -- whether it is buying that pricey piece of lamb, using up a lot of electricity, and wishing you'd just had peanut butter and jelly, or buying all that fair-trade chocolate and having your baking fall flat. These days, it's even tougher when the money and effort doesn't give great results -- no splurge should end in failure, but it happens.

What are your recent cooking mishaps?

A cucumber. A pickle. They're the same thing, but are they fruits or vegetables?

Think you know your stuff? Take my little quiz here on a piece of paper and see the answers after the jump.

QUESTIONS - FRUIT OR VEGETABLE?

1. Cucumber
2. Potato
3. Bell Pepper
4. Corn
5. Tomato
6. Radish
7. Peanut
8. Acorn Squash
9. Artichoke
10. Snow Peas

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Potatoes are the most popular vegetable in the US and most of them are eaten in some fried form, such as potato chips or french fries. One medium potato represents one of the five servings of vegetables that you are supposed to eat every day, and it doesn't take many french fries to reach the size of a single potato. Because of this, it is not impressive to hear that companies like Frito-Lay and Kraft want to add vegetable-based chips and snacks to their product lines. The potato chips are already vegetable-based!

Adding dehydrated vegetables to snacks like Roasted Vegetable Ritz Crackers is just a way of getting consumers to buy more by capitalizing on a trend for an increased awareness for healthy eating. This doesn't mean that people are necessarily eating healthier, but they think that they are/should be. They will opt for the chip that has some additional "vegetables" in it because it sounds like it might be healthier, regardless of whether it actually is. One trend tracking company said "this may replace the whole-grain fad."

And is there anything behind it? Probably not. A fried chip is still not health food, regardless of whether the chip is potato or carrot. And as for adding bits of veggies to other foodstuffs, nutritionist Cynthia Lair explained the benefits - or lack thereof - by saying "once you pulverize and powder vegetables, there's not much left."

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Depending on how you look at it, the Nation Trust's ugly vegetable competition is either a good idea or a bad one. On one hand, it gets kids involved in growing their own fruits and vegetables, which could start them with good habits for later in life. On the other hand, the sight of some of the "winners" could put them off veggies for quite some time.

The contest isn't just for children, though. It started as a way to cultivate some appreciation for ugly fruits and vegetables, most of which are underappreciated in the kitchen. There are multiple age categories: under 5, 5-7, 8-11, 11-16, 25-65 and over 65 years old. In each range there was a winner and this parsnip, grown by Mrs Hilary Nellist in the 25-65 group, took home the grand prize for the ugliest vegetable of the year.

There were no winners for the 16-25 category, which either means that they are all exceptional gardeners and can't grow ugly veggies or that gardening isn't exactly a cool past-time for that age group.

[via growabrain]

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This might be interesting for those with foodies-in-training, as their options can be fairly limited when they're not really up to un-mushed foods yet. The Mercury News has a great guide with tips and tricks for cooking your own baby foods, all of which are useful in helping to select the most nutritious foods and prepare them safely. In general:

• Brightly colored produce, both fruits and vegetables usually pack more nutrients. They are more flavorful, so sugar should be unnecessary.
• Steaming is the quickest and easiest way to cook the vegetables quickly. Puree them in a food processor once they are tender; there is no need to cook them to death.
• Be vigilant about keeping surfaces clean while preparing the baby food, since babies are more sensitive to bacteria
• Refrigerate or freeze foods after cooking and cooling to room temperature without letting them sit out.
• Offer foods multiple times, but start with small batches in case it doesn't turn out to be a favorite.

One of the most interesting suggestions is to freeze the foods in ice cube trays for single-serving sizes after preparing them in large batches. Once frozen, you can defrost a cube or two as needed, and the cubes can be easily stored in a large plastic bag.

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