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Posts with tag Univeristy of California San Franicisco

Doctors want us to eat 80% plants

vegetables and fruitsA couple of weeks ago, I had the pleasure of attending the three-day Global Economics Conference, hosted by economic research powerhouse, the Milken Institute. Because one of the main themes of the conference was on health, healthcare, and the aging population, several of the seminars featured physicians (and authors who write about "diets!"). One of the panel discussions was called Nutrition and Health, Separating Fact from Fiction, with cardiologist Caldwell Esselstyn from the Cleveland Clinic, Francine Kaufman from USC's Department of Pediatrics and Children's Hospital of LA, Samuel Klein from the Washington University School of Medicine, Dean Ornish, from the University of California, San Francisco Medical School, and Harold Schmitz, Chief Science Officer, Mars Inc..

The biggest take away from that discussion was that the American diet is toxic, and that going toward an 80% plant-based diet will save your cardiovascular system in the long run. Of course, Harold Schmitz from Mars, Inc. was very heartily promoting the cardiovascular benefits of chocolate.

Check out the notes from the panel discussion at Blogging Milken.

Tip of the Day

Even though the crust of your pumpkin pie on Thanksgiving turned out flaky and buttery, consider everyone "pie"-ed out. Try these non-pie ways to use up leftover disk of dough.

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