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Professional football players have heavily regulated diets, but regardless of what they're eating when they're off the field, they're clearly working off those pounds when they play. The same cannot be said for the rest of us. During the Super Bowl, it is estimated that 30 million pounds of food, of which 4 million is fat, will be consumed across the country. Chips are the most popular snack, with 11.2 million pounds of potato chips sold for the game. Other snacks put up impressive numbers, as well: 8.2 million pounds of tortilla chips, 4.3 million pounds of pretzels, 3.8 million pounds of popcorn and 2.5 million pounds of nuts. And it doesn't look as though they counted calories from beer, sodas and other drinks in these numbers.
To avoid packing on the pounds during the game, there are a few simple things you can do:
- Eat breakfast or lunch before the party, so you won't be as hungry and as likely to binge.
- Try and go for a walk/run in the morning before the game and burn off a few extra calories.
- Try drinking diet soda or water to avoid the hundreds of calories that come from drinks alone.
- When it comes to snacks, make a low fat/low calorie dip to bring to the party, such as salsa, a bean-based dip or a yogurt dip made with nonfat yogurt.
- Limit your chip consumption by sticking to veggies or lower fat crackers for dipping - especially if you're planning on chowing down on pizza or buffalo wings.
One last suggestion? Stand up and cheer for your team when they get a first down and do your own little touchdown dance when they score. Taking the opportunity to burn off a couple of extra calories never hurt.
