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The difference between a sticky bun, cinnamon bun and cinnamon roll has always been a bit confusing. So far as I can tell, a sticky bun has a gooey topping (or bottom) that is baked in the pan right along with the buns. One thing I know for sure is that sticky buns are not treats for everyday eating, loaded with butter and sugar. Jennifer, the very innovative Domestic Goddess, made up a batch of these gorgeous buns that are light enough to enjoy without forcing yourself into the gym later to compensate. Her banana sticky buns are rich with banana flavoring and, while they still have a bit of butter (primarily in the filling and the topping), they also have a bit of whole wheat flour in the dough and use egg whites instead of whole eggs. It's still not health food, but since they're sure to put a smile on your face, who could say that they're not good for you? The recipe can be found here.
