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Posts with tag PortionControl

Grocery Deals, Sweet Potatoes and PB&J - The Lawrence Journal World in 60 Seconds

Posted Nov 10th 2009 12:00PM by Emily Farris
Filed under: Midwest Cities, In Sixty Seconds

peanut butter and jelly sandwich

Peanut butter & jelly sandwich. Photo: tamdotcom, Flickr.

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What Does 100 Calories Look Like?

Posted Nov 20th 2008 9:59AM by Annie Scott
Filed under: Snacks, Grains, Comfort Food, Health & Medical, Food News

Rold Gold Tiny Twists PretzelsAs we head into the holiday season, aka the Season of the Endless Buffets, portion control sticks in the back of any health-conscious or body-conscious mind. You know, at least while that mind is sober.

How are your portion control skills? Check them here on WomensHealthMag.com in a test where you are presented with pictures of two separate servings of pretzels and you have to guess which one you think is the 100 calorie serving. Sound tough? It is!

I got it wrong. Whatever, I just ate a pint of Ben & Jerry's. That's about 100 calories, right?

Also, I'd like to take this opportunity to declare that all those 100 calorie packs totally bite, except maybe the Wheat Thins. They taste like the cereal version of whatever they're supposed to be. When I want Oreos, I don't want 100 calories worth of hexagonal Oreo-inspired crisps.

Everyone knows the secret of a good diet is to go ahead and eat what you crave, just don't eat too much of it. My entire pint of Ben & Jerry's? Well, I guess I'm not on a good diet today. Blame the economy. I don't know why, just do it.
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Portion size inflation, in easily digestable images

Posted May 19th 2008 7:00PM by Marisa McClellan
Filed under: On the Blogs, Health & Medical

then and now movie popcorn buckets
We all know that portion sizes have increased over the course of the last few decades. Every so often, TV programs and newspapers run a picture of an original McDonald's hamburger next to today's Big Mac, to emphasis how much more we're eating. Today Divine Caroline ran a feature that shows a variety of foods as they used to be portioned. It's interesting to see how pizza slices have grown, as well as coffee, soda and even our plates and bowls. As I mentioned before, it probably won't be news to anyone, but it is interesting as it will get you to thinking about portion size and how much food you're putting on your dish (at least for the couple of hours after you read it).
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Tip of the Day

While rice is an easy-to-prepare grain, removing its residue from pots and pans is no small feat. With these tips, it's a breeze.

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