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Posts with tag PickyEaters

Markets, Malbec and Mexican - The Portland Press Herald in 60 Seconds

farmers market stand
Farmer's market stand. Photo: NatalieMaynor, Flickr

Picky Eaters and Vegans - The Hungry Bride



I know that it's impossible to please everyone, especially at a wedding, but you can try, right? Maybe, maybe not. I've recently run into some issues with picky eaters and new vegan friends and family members in terms of what they will or will not be able to eat at our wedding. Luckily, I can count the fussy eaters on one hand and there are only two vegans attending, so with the small number, should I cater to them?

I've gotten some mixed advice. Since we're doing a cocktail reception, it's not as easy as having a different dish available for their dinner, such as chicken fingers and fries. Adding an extra reception station would cost too much money. While the picky eaters have several munching options, including roast chicken, salad and risotto, there's not a ton. We're also a little worried: are summer vegetable rolls and a salad station filling enough for a vegan?

Please vote below, share your thoughts with me in the comments section and follow me on Twitter!

How did (or would) you handle picky eaters/ special diets at your wedding?

Curing Picky Eating and All Things Green - The Globe and Mail in 60 Seconds

  • picky kid Hmm... Is the secret to curing picky eating having family dinners 5 or more times a week?
  • What's more appropriate for a St. Patty's Day dinner than a recipe from an Irish grandmother, born in Ireland on St. Patrick's Day? The meal: Swiss Chard and Potato Soup, Lamb Pot Pie and Irish Cream Cheesecake.
  • Forte Bistro at Richmond and York in Toronto: Inconsistent cooking for the Bay Street types and ballet and opera lovers.
  • Beppi Crosariol shares the rising world of Irish whisky love and how it might be connected to hard times and The Wire, as well as a talk with Jeff Arnett, master distiller of Jack Daniel's.
  • Chef David Lee talks about the joys of teaching kids the world of food.
  • Parsimony: How to make the most of your chicken, shrimp, eggs, stale bread, cakes and brownies, rice, cheese, vegetables and wine, as shared by Canadian chefs.

The Globe and Mail in 60 seconds: From juicy fruit to more picky eaters

asparagus tart
  • Adam Leith Gollner and his fresh for good fruit.
  • Toratatsu in Vancouver offers sweet tastes and great dining on foods like "unbelievably tender pieces of free-range chicken ... pickled in a citrus marinade, lightly dredged in cornstarch, flash fried, splashed with more marinade and served cold."
  • Be still my taste buds: Recipe for Local White and Green Asparagus Tart with Maple-Cured Bacon, Morels, Ramps, and Fifth Town Goat's Cheese.
  • It looks like dry rosés are the new wines of choice.
  • Tequila -- it's so hot right now, and pricey.
  • Recipes: Healthy Chicken Tenders, Fish Tacos, Buckwheat Banana Pancakes, and Daf's Homemade Granola.
  • Fix your picky kid eater by teaching them to cook.

The Chicago Tribune in 60 seconds: Food blunders and candidate's family recipes

  • In the wake of John and Cindy McCain's "family" recipe blunder, here are some of the other candidates' favorite dishes
  • Food detectives solve your kitchen mysteries, from the Puzzle of the Unmelting Mac 'n Cheese to the Riddle of the Ooey Gooey Zucchini Bread
  • Food TV's Hearty Boys dish about their two year-old son, Nate, who, despite his parents' food-centric lifestyle, is a picky eater. (Read their tips on how to get your own picky eater to eat).
  • A short history on fricassee
  • Check out the winners of the paper's 8th Annual Good Eating Awards, which features businesses around the Chicago area who have contributed significantly to the food scene

Offering new foods and variety to picky eaters

Many experts say that it takes time for a child to accept a new food once it has been offered to them. The number of times you should offer a food varies according to who you ask. The most recent number seems to be 15 times, but once of the reasons to bring up new foods so often is to prevent the kids from getting into a rut with what they eat.

Pediatric nutritionist Jeanne Cox says that variety is important to make sure that kids are getting all of the nutrients that they need, even if the foods that they like are already healthy ones. New foods add flavor variety and change the vitamins and nutrients the children take in. If they are offered, and allowed to eat, the same foods every day, they may be less likely to try new foods in the future.

Cox tells parents that they should offer children, especially picky eaters, very balanced meals that include protein, starch, vegetables and/or fruits. Each element should be varied, serving potatoes, bread (whole grain, of course), pasta or rice for the starch, for example. Even if a child only eats the protein on one night and the starch on another, in the long run, the child will have eaten a relatively balanced diet and probably tried a few new foods, too - new foods that he or she might just want to eat again.

More about picky eaters:

It's all about the shape

The lengths to which I will go to ensure that my children will eat are sometimes ridiculous. But as a mother I believe one of my duties is to feed them and feed them well. I never force my children to eat but I do sometimes resort to food entertainment in order to encourage their interest. One way I have found success is by using cookie cutters to create sandwich shapes. A sandwich is a sandwich is a sandwich, but cut that boring old square into small stars, pigs or flowers it becomes just a bit more intriguing for my brood.

Over the years I have collected a giant box of cookie cutters for this exact reason. I find that the seasonal shapes go a long way towards mealtime enticement. Also fun are the very tiny cookie cutters, my favorites are from a long ago Tupperware party. The set of four, which includes a sun, star, flower and clover, never fail to bring a giggle of delight and the sound of slurping from the table.

Tip of the Day

Butterscotch sauce is a rich and buttery treat that makes a great seasonal dessert topper in place of chocolate or whipped cream.

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