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All Natural Peanut Butter: A Survivor's Guide

Posted Jan 20th 2006 7:16AM by Erich Kuersten
Filed under: Science, Nuts/seeds, Culinary Kids, Pop Food, How To

peanut butter, natural This just in, if you ain't on the all natural peanut butter train, and you're eating all that "normal" stuff like Jiff, Skippy, or Peter Pan, then you are headed for trouble. They've got trans fatty acids, and that's no good. Time to smarten up and stir that oil that's separated to the top.

The fats you don't have to stir in are no longer "good" fats, which are what peanuts have before the Man starts hydrogenating them, these good ones are the monounsaturated fats. They are the Annakin Skywalker of fats. Hyrdogenation is the corrupting process by which the good fats become the bad. The reasons for hydrogenation are many -- but the main one here is the separation anxiety.

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