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I don't eat as healthy as I should (the entire bag of Dove milk chocolate I ate last night is proof of that), but I'm always looking at ways to make my diet a lot better.

Cooking Light has picked five healthy food trends that you might want to follow. I've heard of most of them, though Flexitarianism is a new term to me, even though I would say many American's follow this without even know it. It's when a person eats a diet that's mostly grains, vegetables, and fruit, with a little meat, fish, poultry, and dairy mixed in too. Functional Foods are foods that are enriched with more nutrients, such as orange juice with calcium. We know what Organic Food, Locally Grown Foods, and Vegetarianism represent, but are you familiar with Slow Food? I first heard this term a few years ago (and there have been books written about it and it's a growing movement). It's choosing locally grown food, cooking it in traditional ways and then eating it with family, something that a lot of families don't do nowadays. Whenever I hear the term I think "food that's not cooked in a microwave," though I doubt that's the real definition.

• 100% Organic- means that every ingredient in the product was raised and harvested in an organic environment as approved and certified by the USDA.
• Organic- means that 70 to 95 percent of all the ingredients have been raised in a USDA approved manner
• Any product containing ingredients with less than a 70 percent organic content can separately list each ingredient that falls into the USDA organic category, but the product may not display a label claiming the product as organic.

In the wake of the avian flu in Asia, people in places like Hong Kong and South Korea are beginning to pay more attention to health, including organic foods. The burgeoning economy is also allowing the average person to take an interest in high dollar items that may provide long term health benefits. However, organic foods still make up a tiny percentage of vegetables bought by consumers. Many people are still not informed about possible benefits from organic foods, and ironically, many believe that organic foods are less flavorful. But, once the consumers get more educated and prices come down a little, there will most likely be a huge organic market in Asia.