We've all heard the warnings that pregnant women should steer clear of fish because of mercury concerns. The FDA recommends that pregnant and breast feeding women eat no more than 12 ounces of fish a week. Most of my pregnant friends have heeded that advice, giving up tilapia, salmon and trout almost entirely until their children are weened. However, the Washington Post reported today that a group of scientists from both the public and private sectors are planning to announce that they believe that pregnant women should eat AT LEAST 12 ounces of fish per week.
The issue comes down to mercury concerns verses nutrients in fish being excellent for brain development. Since the FDA issued the fish warning, mothers and mothers-to-be have dropped their fish intake to the point where they are no longer getting enough of the Omega-3 oils that are so helpful for baby development and the prevention of postpartum depression. So, what's the answer? At the present time, it's murky at best.
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