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Labne: A tasty low-carb Middle Eastern yoghurt

Labne with olive oil
Ever since I returned from Dubai, I've become fascinated by Middle Eastern cuisine. A couple of weeks ago, I went to Sahadi's in Brooklyn, and I discovered Labne. Labne is a dense yoghurt eaten in Syria and Lebanon. It's not as tangy as many of the Greek yoghurts I've tried in the past, but it has the same thick texture. You can flavor it with crushed mint and olive oil. Also, it doesn't have nearly as many carbs as most yoghurts. Labne from Karoun Dairies in California has just two grams of carbohydrates in a two tablespoon serving size .

For those of you on a low-carb diet, like the Atkin's, Labne is a great find. You can use it as a dip for hamburger meat. It can be a substitute for sour cream. It also tenderizes meat in a stew and adds a great creamy tang to a soup. For those of you not on a strict low carb regimen, I urge you to try it over bread with sliced cucumbers and tomatoes, olive oil and maras pepper. When entertaining, Labne can serve as dip for bread. This month, the New York Times Magazine featured a recipe for labne-and-ricotta cheesecakes with rice, nut and raspberry relish.

Ah, the diverse ways you can add labne into your diet! Next time you have zaatar bread, dip it into labne and taste the gastronomic effects of this unique low-carb treat.

Filed under: Stores & Shopping, Health & Medical, Ingredients

Arabian dates from Wafi Gourmet

Arabian dates from Wafi Gourmet
During my visit in Dubai, I did what almost every tourist there does. I went to the lavish, semi-futuristic, Vegas inspired malls where you can not only go shopping, but also indoor skiing. While at the Wafi mall, an ancient Egyptian inspired building shaped like a pyramid, I made sure to stop into Wafi Gourmet, a Middle Eastern specialty food store. The selection of dates looked gorgeous.

Wafi Gourmet has a counter full of chocolate covered dates, dates stuffed with oranges, and dates stuffed with pistachios and dipped in chocolate. I started off with a tasting of their plan dates. Their juiciness, freshness, and intense sweetness satiated my palate. I couldn't imagine eating the ones covered in chocolate, but, I'm so glad I did!

Dates are one of the few fruits in Dubai that come from the United Arab of Emirates, and, at the moment, they're in season. At Wafi Gourmet, they sell a few different aged dates. Since I have a sweet tooth, the fresh ones were naturally my favorite. The ones that are aged are more savory. Currently, I'm on a quest to find the same succulent dates in NY. If you know where I can find them, please let me know.

Filed under: Stores & Shopping, Food Politics, Ingredients

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