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One of my favorite early
Saturday Night Live skits was featured John Belushi as an Olympic athlete. The scene opens with clips of Belushi doing a high jump and running around a track, then cuts to a shot of him at the breakfast table. Clutching a cigarette, Belushi looks into the camera with complete gravitas and tells about his secret to staying fit: "I downed a lot of donuts. Little chocolate donuts. They taste good and they've got the sugar I need to get me going in the morning."
The commercial played off the classic "Wheaties" ads, which featured Bruce Jenner. The prevailing wisdom in those days stated that top-class athletes had to eat extremely healthy foods, like whole grain cereal and skinless, boneless chicken. However, as I recently read about Michael Phelps'
daily eating regimen, I was surprised to see that his diet is much closer to John Belushi's than to Richard Simmons. To begin with, the Olympian consumes approximately 12,000 calories a day, roughly six times the RDA for a man his age. Second, it is heavily skewed towards carbohydrates and fats, which most diets eschew. Given Phelps' amazing energy expenditure (in the average week, the guy swims five hours a day, six days a week!
At any rate, Phelps' average daily menu is after the jump...
Each Thursday, we round up a selection of scrumptious links from our friends over at YumSugar. Here's what they've got cooking this week.
There's so much news about Michael Phelps right now, I bet the guy could write his own ticket for the foreseeable future. When I heard a news blurb that he was going to be on a cereal box by next month I didn't think much about it.
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