I don't honestly think that the KFC Famous Bowl looks appetizing. It is a bowl containing layers of mashed potatoes, gravy, corn, fried chicken pieces and shredded cheese. The idea is that, unlike most fast food meals, it actually has the same components as a real homestyle dinner. Why you would want to have all those things mushed together is clearly a matter of personal taste, but it is safe to say that you are much better off combining your own homemade ingredients than buying KFC's concoction, even if the fast food chain is eliminating trans fats from their recipes. Homemade will taste better and will probably be less fattening. A regular Famous Bowl has 720 calories and 34 grams of fat. The nutritional content of a homemade one will depend on your personal recipes for each of the components, but if you want to go really low-fat, you can always try Hungry Girl's KFC-Ya Later Bowl. At 285 calories and 6.5g of fat, her madeover bowl has less than half the salt and almost half the carbs of the original.
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