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Posts with tag Julian Dibbell

Undersize me: The starvation diet

As someone whose second meal yesterday was a late supper at a local sushi bar, preceded by a lunch of a succulent chicken shawarma platter chock full of bits of crunchy skin, the very idea of a near-starvation diet that may increase longevity engenders nothing less than sheer horror.

Adherents of Calorie Restriction follow a diet that leaves their bodies close to starvation in the hopes that such a regimen will radically increase their life span. Or so I learned yesterday after reading a fascinating article about it in this month's New York Magazine.

The author, Julian Dibbell, gives the movement a fair shake. He cites scientific evidence that curtailing caloric intake in mice increases their life span 50 percent. He also makes what I consider a monumental sacrifice by toeing the CR line for two months.

Continue reading Undersize me: The starvation diet

Tip of the Day

Drying fruit is easy, mostly hands-off and yields a sweet and healthy snack.

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