In every achiever's life there comes a time to go off the life-source. Diet. Health. A simple need to just calm down for a few weeks. There are lots of good reasons for cutting out coffee, I suppose. The trouble lies more in the hows rather than the whys. The Diet Blog shows you how. And very well, too, I might add. I might possibly even take some of these suggestions. Possibly. Maybe sometime next week. Right now I'm really busy and...can't...
Here. Drink these down:
- Substitute green tea -- its big taste and heady caffeine count can help you ween yourself off those four cups a day.
- Address the social aspect of coffee - suggests drinks you can nurse instead of coffee while chillaxing with your friends at a cafe.
- Avoid the carbs -- to prevent that mid-afternoon crash, reducing your desperate need for another cuppa joe.
Now excuse me. It's almost time for my 3 p.m. Starbucks...
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