What would a collection of SuperBowl dip recipes be without a little blue cheese, considering that it is held to be the gold standard of hot wing dips - excluding hot wing sauce itself, of course. Blue cheese (or bleu cheese, if you prefer) dip is made with a pungent, creamy cheese that cuts into the spiciness of hot wings by adding a new layer of flavor and a cooling sensation that dulls the heat of the chicken. The strongly flavored cheese, in most of these dips, is often combined with sour cream, mayonnaise or cream cheese, each of which contributes to the overall texture of the dip without bumping up the flavor to the point where it overpowers the hot wing itself.
This particular dip is a pretty standard recipe that you'll probably find in several different places. It calls for sour cream and mayonnaise in addition to the cheese, so "healthy" is not something that could be applied. You can always substitute low fat or nonfat sour cream/mayonnaise; using a good quality blue cheese will make up for any loss of flavor in either of those ingredients.
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