If you know someone who has suffered a stroke, now might be the time to parley the wonders of soy and chickpeas. The BBC reports that a new study conducted at the University of Hong Kong might have found a new stroke fighter -- isoflavone.
The chemical, which is found in soy products and chickpeas, was used in a new trial studying 102 stroke patients. They were split into two groups -- one getting isoflavone in a dietary supplement and one getting merely a placebo. The flow-mediated dilatation of the brachial artery (in the arm) was studied, and after 12 weeks, they found that there was significant improvement in those taking the supplement.
Lead researcher Professor Hung-Fat Tse said it was too early to recommend taking supplements, but it certainly sounds like another reason to add some soy and chickpeas into your diet. Anti-cancer benefits, nutrients ... they're good stuff.
The chemical, which is found in soy products and chickpeas, was used in a new trial studying 102 stroke patients. They were split into two groups -- one getting isoflavone in a dietary supplement and one getting merely a placebo. The flow-mediated dilatation of the brachial artery (in the arm) was studied, and after 12 weeks, they found that there was significant improvement in those taking the supplement.
Lead researcher Professor Hung-Fat Tse said it was too early to recommend taking supplements, but it certainly sounds like another reason to add some soy and chickpeas into your diet. Anti-cancer benefits, nutrients ... they're good stuff.
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Over the past few years, as wine has undergone repeated studies, it has started to seem like the modern-day .jpg)
Over the years, I've had a love/hate relationship with coffee. On the one hand, when I worked in a cafe/bakery, the free, unlimited chocolate-covered espresso beans made it a lot easier to bake bread all night. On the other hand, when I developed acid reflux, coffee was the first thing that had to go. Over the years, I've repeatedly reunited with coffee, only to leave it again a few months later. Between warnings about digestion, blood pressure, and various other problems, I've learned to fight my deep love of the beloved elixir, settling instead for water or tea. Right now, I'm drinking one or two cups a day, which seems to be working well, although I have to fight my feelings of guilt and fear with every sip.
According to research, it you are going to pig out it should be on regular food, not fast food. In a study where monkeys were fed a diet consisting mostly of trans-fats, the types of fats most commonly found in fast foods, the primates gained more weight than those fed the same number of calories containing unsaturated fats. 
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Tonight TLC will begin airing a new series entitled,-(2).jpg)
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