"FruitsAndVegetables" news and stories

The end of the summer can be distressing and sad. There are those of us who go back to school, and others who must say farewell to Summer-Fridays. There'll be fewer berries, nectarines, peaches, and plums. However, while we feel a nostalgia for summer produce, we can look forward to the colorful and delicious autumn harvest.

Below are 8 fruits and vegetables to anticipate this fall:

1. Figs - All year, we can enjoy dried figs. But, from now until early fall, markets sell the fresh tender succulent inverted flowers. The juiciness of these fresh figs tastes remarkable. And, from the perspective of a nutritionist, they have an extra high fiber content.
2. Pomegranate - The fruit alone looks gorgeous as a centerpiece. They can last up to three months if stored in the fridge. Its seeds are deliciously sweet, savory, and tart. And, they can be thrown into a salad or made into a sauce.
   
3. Grapes - We take them for granted the most since we can purchase them year-round. They're harvested in the fall. And so, you'll find a variety of different plump fragrant kinds, such as Thompson seedless, red globe, and Concord during fall.
   
4. Apples - Ah, the variety of apples we're about to see! There's 2,000 types grown in the U.S. My favorite are McIntosh. Besides savoring them plain, you can enjoy them in a pie, sauce, pancake, or cake.
   
5. Pears - Like apples, there are several varieties. Warm and soft poached pears are one of my favorite autumnal treats.
   
6. Squash - Thinking of the fall harvest conjures up images of dark green acorn squash, butternut squash, and of course bright orange pumpkins. I adore the sweetness butternut squash adds to a dish.
   
7. Parsnips - They are scrumptious in any roast vegetable mixture. Parsnips look like a white version of their orange springtime cousin, the carrot. Their flavor is brought out by being roasted, baked, or fried.
   
8. Cauliflower - It's in abundance during fall. Besides cooking it in boiling water and eating it plain with butter, you can transform it into a creamy sweet mashed vegetable dish.
   

What sorts of images of fruits and vegetables does autumn evoke for you?

By August, I usually find myself exhausted by the constant oppressive summer heat. The sweltering heat drains all the energy out of my body and leaves me walking to work sluggishly. To combat this end-of-summer lethargy, I hydrate myself throughout the day by drinking water.

Drinking water is not the only way you can refuel your body during the summer. Many fruits and vegetables can help you meet 20 percent of your daily fluid needs. Also, doctors have proven that a diet rich in H20-loaded foods can prevent dehydration and foster a feeling of fullness without adding too many extra calories. Below are 8 fruits and vegetables that can help recharge your body:

1. Watermelons
2. Cucumbers
3. Bell peppers
4. Pineapple
5. Lettuce
6. Tomatoes
7. Apples
8. Citrus fruits

What are some other fruits and vegetables you eat in the heat to prevent dehydration?