Seven new "superfoods" have been added
to the original list of 14 by Dr. Steven Pratt, the founder of the superfoods movement. Superfoods are generally defined
as foods that are incredibly nutrient dense, more so than any other foods. In his new book, Pratt describes the
nutritional properties of these foods in detail, as well as naming similar foods, or "sidekicks", which have
similar properties. Pratt's seven new superfoods are:
- Pomegranates
- Apples
- Kiwi
- Honey
- Cinnamon
- Cold Pressed Extra Virgin Olive Oil
- Dark Chocolate
I wonder if there are any recipes that involve all the superfoods. These new ones seem as though they might be combined into some sort of dessert, but once you have added beans, blueberries, salmon and soy from the original 14, your dish will start to look very unusual, not to mention fairly unappetizing.
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