Photo: Elizabeth Hait, AOL
Our new monthly installment features a portion of the popular guide, Eat This, Not That! in hopes that it will help you make better choices at casual and fast-food establishments.
Two pieces of bread. That's the bedrock of every hamburger on the planet. Here's the caveat: With the power to create comes the power to inflate. In fact, the average cheeseburger has ballooned from 333 to 600 calories in the last 20 years.
Some burgers even top out at 2,000 calories. For this there's no greater evidence than the greasy bread-boats being served at our most popular burger shops. Sure, there are decent options out there, but more often than not the junk that comes stuffed between the buns is enough to turn Jessica Simpson into Homer Simpson. Like these five burgers listed below. They're gut bombs in the worst way. Luckily, Eat This, Not That! discovered healthier alternatives for each of them.
After the jump, an overview of the best -- and worst -- burgers in America.



There was a time -- when I was a kid -- that I hated cheesecake. And I think I hated it either without tasting it at all or maybe tasting it once and not liking it. I guess it was just that my taste buds weren't fully mature yet (if such a thing happens) and I thought "cheese? In cake? Gah!" But I love it now, to the point I can't have just once slice, I'll eat it until I get that "so good I'm getting sick" feeling.



