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Do you eat breakfast?
I usually don't eat anything for breakfast. Yes, I know, that's bad. "Breakfast is the most important meal of the day" and all that, but I'm never in the mood to cook anything in the morning (and I'm trying not to eat as many muffins or breakfast bars), so I usually just grab a cup of hot tea. Even that's only in the fall and winter since I don't eat hot tea in the spring and summer, so I usually go breakfast-less.
However, because September is Better Breakfast Month, maybe this is the month that I actually start eating breakfast on a regular basis. Eating breakfast can actually help you lose weight and improve your mind, and the A View of America site has a ton of recipes you can try, including everything from Apple Omelettes and Eggs Benedict to Party Salmon Crepes and Swedish Pancakes.
