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We all know what the evil foods are. Stuff like candy, salty snacks, mayo, sour cream, soda. But there are some so-called "unhealthy" foods that just might be good for you.
According to Men's Health mag, foods like sour cream, chocolate, and booze can actually be good for you. We know that chocolate contains a lot of stuff that can be healthy (especially dark chocolate, the more cocoa the better) and we know that red wine has important antioxidants. But what about stuff like pork rinds and sour cream? Well, pork rinds have zero carbs, tons of protein, and while they have around 9 grams of fat per serving, that's still less than potato chips. And sour cream? While the percentage of fat per serving is high, the total isn't, and most have less fat than you'll get drinking an 8 ounce glass of 2% milk.
Of course, no one's saying to base your eating habits and all your meals around pork rinds and sour cream, but it's probably best not to eliminate so-called "bad" foods from your diet and to keep an open mind about your diet and how to eat things in moderation.
