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Last week's Journal of the American Medical Association
(JAMA) published some findings about the effects of
long-term weight loss with a low fat diet. The study was done in the context of the popularity of low-carb diet
regimens (Atkins, South Beach), which are not necessarily low in fat. Supporters of the low-carb diets have suggested
that it is low-fat, high-carb diets that have contributed to the US's obesity problem. The JAMA's conclusion? From the
abstract, "A low-fat eating pattern does not result in weight gain."
No. Effin'. Way.
I am not poking fun at the JAMA, because, like, they're doctors and stuff. However, I am poking fun at everyone who 1) finds this information the least bit surprising, and 2) will twist the information and use it as license to reach for a dozen doughnuts with utter abandon.
No, no o ye of little restraint.
