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EU won't ban additives from food

Despite urges from various British food organizations, the European Food Safety Authority decided against banning additives in food.

Their reasoning? A recent £750,000 study, which found a link between eating food loaded with additives and colorants and impulsive/hyperactive behavior in kids, was not a substantial enough reason to ban the additives entirely. In the study, eight and nine year olds who had ingested food with additives could not sit still long enough to complet simple tasks, like a 15-minute computer exercise. (Yeah, but neither could most of the eight year olds I know, with or without stimulants. Heck, most 25 year-olds I know don't have the patience to finish a 15-minute computer task).

But the study did prompt some retailers to change their ways: Marks and Spencer, a British department store that sells everything from shirts to iPods to gourmet foods, vowed to stop selling food and drink that contain additives by the end of the month.

The study results should not be ignored, but I don't blame the EU for not jumping to conclusions. Banning food with additives falls along the same lines as banning food with trans-fats, and I have the same opinion in each case: use your own good judgment and discretion. If packaged foods make your kid hyperactive, don't buy the foods, or at least limit their intake. Simple as that.

[via] Times Online

Singling out salt

A representative for the Food Products Association asked the American Medical association why they were singling out salt as a health risk to the American public. Predictably, they cited evidence that salt may cause an increased risk of elevated blood pressure and heart disease. But is an increased risk enough to label salt as a danger?

There is no denying that there is a lot of salt in the foods we eat. The recommended daily amount of salt is about 2,400 mg, which is roughly a teaspoonful. Many people consume double that in a day. But the salt that we add to our homemade chicken dinners is not the problem; the greatest source of sodium in our diets is processed food. For example, a Big Mac contains over 1000mg of salt - half the recommended allowance. Unfortunately, because this salt isn't readily apparent to the eater, people don't know its there - and if they are told by their doctor to watch their salt intake, or take to heart the advice from the AMA, they end up watching the wrong places.

Continue reading Singling out salt

Tip of the Day

With a few simple steps, you can make sure your mushrooms are caramelized rather than oil-filled and steamed.

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