"100 calories" news and stories

As we head into the holiday season, aka the Season of the Endless Buffets, portion control sticks in the back of any health-conscious or body-conscious mind. You know, at least while that mind is sober.

How are your portion control skills? Check them here on WomensHealthMag.com in a test where you are presented with pictures of two separate servings of pretzels and you have to guess which one you think is the 100 calorie serving. Sound tough? It is!

I got it wrong. Whatever, I just ate a pint of Ben & Jerry's. That's about 100 calories, right?

Also, I'd like to take this opportunity to declare that all those 100 calorie packs totally bite, except maybe the Wheat Thins. They taste like the cereal version of whatever they're supposed to be. When I want Oreos, I don't want 100 calories worth of hexagonal Oreo-inspired crisps.

Everyone knows the secret of a good diet is to go ahead and eat what you crave, just don't eat too much of it. My entire pint of Ben & Jerry's? Well, I guess I'm not on a good diet today. Blame the economy. I don't know why, just do it.

Out of all the food trends we heard about back in December and January, there was one that is clearly becoming a big deal on th packaged food scene: miniature packaging, aka 100-calorie packs. "100 calories!" seems to be the hot new slogan on food products these days. The past three years have seen the market for portion-controlled packets go from 0 to more than 25 different foods. USA Today reports that 18 of the new products were introduced in 2005 alone. With more coming along this year, there is no indication that this trend is slowing.

Some of the newer products include 100-calorie sodas from brands like Coca-Cola, Pepsi and Shasta. These sodas have a mere 8-ounces per can, fewer than the more standard 12-ounces, and are marketed as being more portable than their full-sized counterparts. Coco-Cola says that they're marketed at consumers who wish to "improve their snacking and drinking opportunities."

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