Good: Nuts

Though nuts are high in fat, in moderation, nuts are an excellent source of protein, fiber, riboflavin, magnesium, iron and calcium. In fact, almonds have more calcium than any other nut — 70 milligrams (mg) in 23 almonds. And one serving of almonds provides half of your body's Recommended Dietary Allowance (RDA) of vitamin E.

thedeliciouslife.blogspot.com

11/02/08