Vegetarian

Hooray! Yet another article about the end-all, be-all method to finally, yes finally (!) lose weight!

Ugh.

Strangely enough, the tips in an article by Sally Squires of the Washington Post are absolutely normal, and if I'm going to poke fun at anything at all, it's the fact that the logic behind the Energy Density method is absolutely sound.

Basically, you replace food with a high energy density with foods that have low energy-density. It sounds fancy. It sounds scientific and complicated. Energy density? Do we need to carry around little notebooks with an entire database of foods and their energy densities?!?!

No. Energy density is just a fancy way of saying "caloric bang for your buck." You want to eat foods that give you less caloric bang for your buck, and remove foods that have a higher number of calories for the volume of food you eat. For example, an apple is low density. Mashed potatoes with butter that's the same size as that apple is high density.

It's not rocket science, but if you need more concrete to-dos, here's a list from the article:

• Add fruits and vegetables to cut calories
• Get more fiber
• Add a course to your meal like salad to cut down on a higher density main course
• Sip on soup
• Cut out fat where you won't be sacrificing too much flavor
• Eat dessert, but make it fruit.

A few weeks ago, my friends and I got together after work to play board games (yes yes I know - how very, um, exciting), and a friend and I were charged with providing food. We were meeting rather late, so there was no need to go with full dinner fare. I decided on a few Mediterranean dips and a salad because really now, is there anything better than ripping a pita loaf into shreds when you're caught up in the excitement of Jenga?!?! Tzatziki is one of my favorites, and though I do believe it's used more as a sauce or condiment in Greek cuisine, I love scooping it up with pita bread. My Sarah-ized version is written out after the jump:

Despite the fact that is summer, and the temperatures are going to climb back into the 90's by the middle of the week (at least here in Philadelphia), I have soup on the brain. Since I'm also obsessed with the summer crop of Jersey tomatoes that are rolling into the stores and farmers' markets around here, I thought I would share my very favorite Roasted Tomato Basil soup recipe.

Sadly, I have absolutely no claim on this one, it belongs to the Barefoot Contessa. I tend to have difficulties with many of her recipes (I can't handle the idea of putting a large pat of butter on the inside of a hamburger patty), but this one is foolproof and bowl-lickingly good.

My Slashfoodie friends, I am at a loss.

I have about a bazillion (yeah, so I exaggerated when I said "gazillion") cherries sitting on my countertop, and I have no idea what to do with them besides wash them and just eat them straight out of the bowl. I have used dried cherries in baking and during the autumn, and lately, I have been throwing frozen cherries into my morning smoothies. However, I have never used fresh cherries in cooking.

The reason I have yet to cook with fresh cherries, I think, is that the idea of standing in my kitchen squirting cherry red juice all over my kitchen floor and my clothes, possibly knicking my fingers on a fruit knife, and basically staining my fingers a lovely shade of red for days to come -- pitting fresh cherries -- does not appeal to me. If I'm going to go to all that effort to take out the stones, I'd just as soon pop that cherry into my mouth standing right there.

So Slashfoodies, I am asking for your help. Share with me, your favorite recipe using fresh cherries that will most definitely make my time and sanity pitting cherries in the kitchen worthwhile, will you? Breakfast, lunch, dinner, dessert -- anything!

All across the country, zucchini and other summer squashes are taking over garden patches. They double in size overnight, leaving home cooks pondering new ways to use them up so that their families don't say to them, "You mean we're having squash? Again?"

The following recipe has captured my attention as a terrific way to use a lot of your zucchini. It fancies up your basic grilled squash, and, coupled with a protein and a grain salad, would make a terrific meal. The grilling of the squash could be done outside, on a stove-top grill pan or even on a large George Foreman.