The iconic Necco Wafer is going au naturale.

The revamped product is now using red beet juice, purple cabbage, cocoa powder, paprika and turmeric to replace the artificial ingredients that had been flavoring and coloring the wafers for years.

But not every wafer made the cut.

If you really want to make your Halloween party guests squeal, raise the gross-out factor of the foods.

This Halloween concoction, meant to resemble kitty litter just might take the cake with the gross-out gourmets. And don't worry, those are Tootsie rolls.

Cornmeal Sparkle Cookies. Photo: He Cooks She Cooks/Flickr.

How can anyone not smile at the sight of these cookies? There's just something so positive about a little mound of sweet goodness, especially when it's homemade. Add to that a topping as fun as sprinkles or, better yet, whimsical sparkles of sugar, and all your troubles will melt away.

A simple recipe adapted by He Cooks She Cooks, this batch of sparkle cookies was made with flour, cornmeal, salt, sugar, butter and sour cream, all rolled in an extra cup of sugar for that shimmery coating!

[Via Flickr]

Become a member of the Slashfood Flickr pool to get a shot at having your photos featured in Feast Your Eyes.

Photo: SUSTA.

A new sweetener is muscling onto store shelves already saturated with pink, blue and yellow packets.

SUSTA is the latest sugar substitute to hit store shelves with what developers call a proprietary blend of "inulin fiber, fructose, natural flavors, botanical extracts, vitamins, minerals and probiotics." At 5 calories, SUSTA claims its sweet punch from orange-peel extract.

But its inspiration came the Newton way -- with an apple.

Bacon-slab cake. Photo: debbiedoescakes, Flickr.

When is a savory slab of bacon not a savory slab of bacon? When it's a deliciously sweet, sugary cake merely masquerading as a salted and smoked side of pork.

This bacon-slab "groom's cake" from Flickr user debbiedoescakes is entirely sweet and, even better, entirely edible, right down to the cutting-board base. It makes our mouths water for both, and forces us to ask: Which would you rather -- cake or bacon? Or cake that looks like bacon?

[Via Flickr]

Candy bars have a rich history in American culture. Nestle candy has been around for a hundred years and many candy bars have historical significance. So take our candy bar quiz on candy trivia and fun candy facts on Slashfood.

Could you tell a Nutty Buddy from a Drumstick or a Bomb Pop from a Firecracker? Take this frozen treats identification quiz on Slashfood.

A cafecito (with a Hemingway Special chaser). Photo: Erin Meister

Erin Meister trains baristas for North Carolina-based Counter Culture Coffee and sporadically maintains the blog Meet the Press Pot from her home in New York City. This is part of a series of tips for the caffeine-addicted.

Doesn't the heat make you daydream about being someplace else?

Someplace tropical and friendly, where the heat is part of the romance -- bellying up to a Havana lunch counter, enjoying the languid spinning of a lazy ceiling fan, the cool droplets crawling down the side of a sweating glass, the tinny tenor of cantador Beny Moré. And, naturally, a coffee.

You're thinking, "Coffee?! Who daydreams about coffee while sweat is making tracks down your spine?"

Me, that's who.

Brutal summer days are made for cafecito -- the thick, strong Cuban-style espresso brewed with sugar that's best when belted first thing in the morning. It may look like a regular ol' espresso, but the extra sweet kick might just jump-start your day a little quicker.

A muy tropical cafecito video, after the jump.

No brown sugar in the house, or the stuff you have is rock solid. What to do if you don't have time to deal?

"It's Cinco de Mayo, dude! Where's my marg?"

Margaritas are lovely, yes, but sometimes the liver needs a break. And Mexico, of course, is no one-trick culinary pony. In fact, while ambling through the famously taco- and torta-laden neighborhood of Sunset Park, Brooklyn, last weekend, a compadre proselytized wildly about a maple-walnut popsicle right before running into traffic to lead us to the deli where it lived.

Traditionally no friend to the walnut unless it is candied, we were inclined to pass. Then we noticed that in this popsicle, walnuts were a minor player relegated to the stick end of the treat. We politely accepted a small bite. And then another.

And then we turned on our heel and ran back to the deli to rummage frantically through the cooler gleaming on the sidewalk: mango-lime, pistachio, egg nog. Egg nog?! Walnut! Where was it? Pops flew everywhere as, like a dog frantically chasing a mole burrowing underground, we went shoulder-deep into the icy cooler. Thank the stars, a lone, innocuous "nuez" pop remained.

"Babycakes: Vegan, Gluten-Free, and (Mostly) Sugar-Free Recipes from New York's Most Talked-About Bakery"

By Erin McKenna
Photographs by Tara Donne
Clarkson Potter -- 2009
Buy It at Amazon

Note: While testing the vanilla frosting recipe, we accidentally used soy flour instead of the the soy milk powder the recipe called for. The two are easily confused but not interchangeable, as our results demonstrated.

When Erin McKenna opened BabyCakes NYC in 2005, her gluten-free, vegan baked goods became a huge success, giving hope to the gluten-intolerant and converting legions of dairy-worshipping skeptics. Her new cookbook is both a how-to guide and winning, chatty account of McKenna's journey from junk food junkie to gluten-free goddess (she changed her Twinkie-loving ways in 2004, when she was diagnosed with wheat and dairy allergies). Pretty much everything in the baked good pantheon is here -- cupcakes, blueberry corn muffins, scones, cake and cobbler -- ensuring that while the gluten and dairy may be missing, absolutely nothing else is.

Takeaway Tips: McKenna writes in a clear, humorous and reassuring voice that makes you feel like you're baking in the company of, if not an old friend, then an endlessly understanding and forgiving teacher. She provides ingenious advice on making simple, natural food coloring (who knew that a pinch of turmeric made gorgeous yellow icing?), and her incredibly helpful ingredients glossary at the beginning of the book (from agave nectar to xantham gum) removes a lot of the considerable intimidation factor inherent in gluten-free, vegan baking.

See what we tested and whether the book's worth buying after the jump.

Eating pork buns (cha siu baau) is an excellent way to get a taste of New York's Chinatown. These warm buns -- either steamed or baked -- are full of savory barbecue meats, sometimes with scallions.

Last weekend, a friend and I decided we would eat our way through Chinatown by trying pork buns at various bakeries. And, what started out as a "pork bun journey" turned into an exploration of both savory and sweet buns, ranging from pork to red bean.

Fay Da Bakery, at 83 Mott St., has a variety of buns that you can select yourself with tongs when you enter the shop. While being underwhelmed by their pork buns, we were blown away with their sweet topping red-bean bun. The outside of the red-bean bun is coated in a flaky layer of sugar that balances marvelously with the doughy bun and the creamy red-bean paste.

Head directly to the Golden Fung Wong Bakery, at 41 Mott St., to try some of the best pork buns in Manhattan's Chinatown. Chunks of pork are flavored with a delicious mix of soy and oyster sauce. This bakery also sells an assortment of rice cakes and melon cakes that are worth trying.

I like to have a sweet treat from time to time, especially if it is a homemade cookie or a lavish dessert made from scratch in one of my favorite New York City restaurants. But even if you don't splurge every day on dessert, you might be getting a lot more sugar than you should.

But how much is too much? And is sugar really bad for you as they say?

Historically, sugar consumption is on the rise -- here are some sugar shock stats (PDF). In 1970, each American was eating on average 123 pounds of sugar a year and today that number is up to 152 pounds -- which means three pounds in just one week, a little under one cup a day. Nutritionists say to limit sugar to around 13 teaspoons a day so we are getting almost four times the recommended daily amount from a variety of sources.

A lot of people are wondering if there is a healthy form of sugar: Since most of the sugars trigger the same rise in blood sugar, there is no real difference between them except for how quickly that sugar spike hits the system. This is where eating more complex carbohydrates and beneficial fruits is a great way to slow that blood glucose change and deal with the daily crave for sweets.

As in my last post, I still think it's OK to enjoy other forms of sugar in moderation; we all like our treats from time to time, especially on holidays and special occasions. But if you're looking for low-sugar treats, try my recipes for avocado chocolate milkshake, brown sugar ice cream or rugelach.

After the jump -- chewing the fat on "diet" food.

I have always been a huge fan of deliciously rich and creamy whoopie pies. So, when I read the recent New York Times article about its current popularity among New Yorkers, I was not too surprised.

The article traces the history of this delectable to pockets of New England, Pennsylvania and Ohio. And, it explains that due to their gaining popularity, supermarkets like Whole Foods, Trader Joe's and (specialty deli) Zingerman's sell them. But, my favorite spot for whoopie pies is at One Girl Cookies in Cobble Hill, Brooklyn.

As food historian Sandra Oliver states, the cake part that sandwiches the cream is not especially sweet and is often dry, because the frosting, the heart of the whoopie, is full of sugar and a gooey consistency. This characterizes One Girl Cookies' luscious whoopie pies. There is an amazing balances between the frosting in the center and the light fluffy dry cookie/cake.

Perhaps, one of the reasons why they're so special is that cream cheese frosting is sandwiched between pumpkin cake (see the photo above).

You can purchase a dozen whoopie pies from One Girl Cookies online for $27. The Times mentions another pastry shop in Brooklyn with whoopie fever called Trois Pommes Patisserie.

A Foodie's Notes on the Vernal Equinox:

We very rarely had snow where I grew up, but as I stood at my grandmother's apron strings, I was taught to respect the turning of the seasons.

Winter was cold enough for the warming comfort food most of us still associate with it -- steaming bowls of soup, pot roast in rich gravy, hot coffee and cake to go with it.

Summer meant barbecue, soft drinks ("pop" to grandma, and we never got it except at cookouts) and pies bubbling with the best of the summer fruit while less perfect specimens were packed into canning jars by an assembly line of women working in the basement of the church.

Autumn was pumpkin, apples and turkey as we got ready for Halloween and Thanksgiving. And spring ... well, spring was getting ready for Easter.

On the weekend of the Equinox, my grandmother changed all of the household linens -- sheets to tea towels -- from winter's cream and evergreen to her favorite shades of sky blue and butter yellow.

That Monday, she set up the glass pots with thermometers that clipped onto the sides, steel baking sheets that unrolled like April thunder and vials of curiously intense flavor extracts that heralded Easter candy-making. Always planning, (Depression-era housekeepers needed no time management coaching), she made candy in the mornings before turning her attention to lunch and the afternoon errands.

Keep reading about why a chiffon cake is an important statement of spring awakening after the jump.