Why are finger foods so appealing? Is it because we all secretly like to eat with our hands, or does it have more to do with those tangy, flavored dipping sauces like barbecue, honey mustard or homemade chipotle mayo? I like finger foods because they come in bite-sized pieces. I can have a taste of everything without feeling stuffed and even have seconds of the things I enjoyed most.

So what's the ultimate finger food? I'd have to say chicken fingers. In my career as a professional cook, I have made hundreds -- no, thousands -- of juicy, homemade chicken fingers.

Some are coated with Parmesan bread crumbs or crushed golden butter crackers, others dipped first in thick buttermilk and Tabasco, then coated in crunchy, crushed cereals. They are perfect for kids and even better for entertaining, as I found out when my neighbors devoured them during our monthly movie get-together.

Buttermilk chicken fingers always disappear first, but I also love to convince my veggie-hating friends to dip nutrient-rich vegetables like broccoli and cauliflower into the sauce of their choice. That's why I've collected a private stash of recipes that are healthier, but just as tasty.

Get Jennifer's recipes and warm weather entertaining tips after the jump.

Continue reading Finger Foods - Make Them Extra Saucy

I like to have a sweet treat from time to time, especially if it is a homemade cookie or a lavish dessert made from scratch in one of my favorite New York City restaurants. But even if you don't splurge every day on dessert, you might be getting a lot more sugar than you should.

But how much is too much? And is sugar really bad for you as they say?

Historically, sugar consumption is on the rise -- here are some sugar shock stats (PDF). In 1970, each American was eating on average 123 pounds of sugar a year and today that number is up to 152 pounds -- which means three pounds in just one week, a little under one cup a day. Nutritionists say to limit sugar to around 13 teaspoons a day so we are getting almost four times the recommended daily amount from a variety of sources.

A lot of people are wondering if there is a healthy form of sugar: Since most of the sugars trigger the same rise in blood sugar, there is no real difference between them except for how quickly that sugar spike hits the system. This is where eating more complex carbohydrates and beneficial fruits is a great way to slow that blood glucose change and deal with the daily crave for sweets.

As in my last post, I still think it's OK to enjoy other forms of sugar in moderation; we all like our treats from time to time, especially on holidays and special occasions. But if you're looking for low-sugar treats, try my recipes for avocado chocolate milkshake, brown sugar ice cream or rugelach.

After the jump -- chewing the fat on "diet" food.

Continue reading Sugar Shock

When it comes to soul-satisfying food, people just can't get enough of the creamy textures of comfort food dishes. Mac and cheese, fettuccini, chowders and cream soups top many people's list of favorite indulgences, along with ice cream and milkshakes. But do things have to be loaded with fat to be creamy and taste good?

My short answer is an emphatic "No!" I've developed a few easy ways to keep the creaminess in and the fat out, starting with my method for making savory, velvety corn chowder. This is the perfect soup for this time of year, when you're yearning for something that reminds you of warm weather, like chowder at the beach side -- but which will still warm you up on chilly March evenings.

Here are three skinny secrets that you can use in any of your favorite recipes or even add to store-bought items to ramp up the creaminess and lower the fat.

Tips and corn-chowder recipe are after the jump.

Continue reading Creamy - Without the Calories

Just this past week I was hanging out with my friend Joy Bauer, the nutritionist for the Today Show and best-selling author of books like "Food Cures" and "Joy's Life Diet".

While I was preparing her recipes to go out on the set of "The View," she was sharing smart advice on how to eat inexpensively and trim your waistline at the same time. Her tips included some of the cheapest produce, drinks, bulk items and many of the foods you eat each and every day.

Joy and I have worked together on several book projects over the years and we've had fun times cooking together. I have learned so much about nutrition working with her -- not just because she is a goldmine of knowledge, but because her energy is so infectious. I think the reason she has been able to help so many people is because she eats exactly what she preaches and she's passionate about teaching people how to be healthy.

Read on for a few terms that not only describe her personality, but also her eating habits.

Continue reading What Nutritionists Eat

I dine out each week, but I know there's a downside to indulging every day. When I worked in New York City restaurant kitchens, I learned something really valuable -- cooking techniques that I could apply to make healthier versions of those meals, so I could enjoy them more often. I also learned how to fit restaurant food into a balanced lifestyle.

My mission as the Skinny Chef is to recreate those flavors and experiences by making food that can be enjoyed guilt free, more often, at home. While I discovered great ways to maintaining a healthy weight, I chose the name Skinny Chef to remind us that food can be fun, flavorful, beautiful, satisfying and healthy at the same time.

Sharing my knowledge and love of food with others has completely changed my life and put me in touch with so many wonderful people I might have never had the chance to meet. I want to hear more about you and your food experiences, so that we can start together our journey to easy, fun ways to cook tasty nourishing meals.

Responses to questions from last post's comments are after the jump.

Continue reading Trust the Skinny Chef

Continue reading Meet The Skinny Chef

Continue reading Like sushi but hate the guilt? Try going ocean friendly!

Continue reading Frosted Chocolate-Buttermilk Cupcakes

I don't eat as healthy as I should (the entire bag of Dove milk chocolate I ate last night is proof of that), but I'm always looking at ways to make my diet a lot better.

Cooking Light has picked five healthy food trends that you might want to follow. I've heard of most of them, though Flexitarianism is a new term to me, even though I would say many American's follow this without even know it. It's when a person eats a diet that's mostly grains, vegetables, and fruit, with a little meat, fish, poultry, and dairy mixed in too. Functional Foods are foods that are enriched with more nutrients, such as orange juice with calcium. We know what Organic Food, Locally Grown Foods, and Vegetarianism represent, but are you familiar with Slow Food? I first heard this term a few years ago (and there have been books written about it and it's a growing movement). It's choosing locally grown food, cooking it in traditional ways and then eating it with family, something that a lot of families don't do nowadays. Whenever I hear the term I think "food that's not cooked in a microwave," though I doubt that's the real definition.

Continue reading Tomato, Green Bean, and Baby Potato Salad with Garden Herbs

Continue reading Summery Chicken Vegetable Tom Ka Soup

Continue reading Thai Style Tom Ka - Green Curry Fish Soup

It seems that wine sales have been going up drastically across the board, but the largest increase in consumption has been among the high end dry rose's. They have increased in sales by an amazing 45% in the last year alone. I assume many people have discovered these great wines, both in taste and value, if those numbers are accurate.

For those of you not familiar with anything other than the sweeter pink wines like white zinfandel, let me tell you these are a totally different critter. Dry, crisp, but with more fruit than a white wine, but tasting nothing like a red. They are great wines to serve in summer, or when you are having dishes like fish, poultry, pork, and other lighter meats and foods. They are the perfect wine when you don't know whether you want a white or a red, and many are really excellent wines.

Continue reading Sales of premium rose wines increase dramatically

Continue reading Need more healthy omega-3's? Try canned fish

Continue reading More Fruit and Veggie Food Porn