Jennifer's Persimmon Lemon Bars. Photo: The Skinny Chef

I was walking past my local fruit stand last week and spotted plump orange persimmons -- also called fruit of the gods. But what can you make with them?

Since I don't use persimmons very often, I decided to grab a few and see what summer treat I could come up with. Juicy tart lemons are a staple for me during the summer season and can be easily added to drinks, grilled seafood and everything in between.

As my neighbors had been asking me to bring those classic, tangy lemon bars to their weekend barbecue, I devised a fusion lemon bar that has the perkiness of lemon with the brilliant, creamy orange flesh of the persimmon.

Get Jennifer's Persimmon Lemon Bars recipe after the jump.

Mmmm ... bacon. Photo: Jennifer Iserloh

Bacon is a tasty treat, no doubt. It adds a lot of flavor to everything from your favorite breakfast to gourmet chocolates, and is a perfect match for refried beans.

Enjoying regular bacon once in a while is OK if you have a clean bill of health. I always tell people to check in with their doctor or a nutritionist. Consulting a nutritionist can be a real eye-opener, but can also help you understand exactly how much saturated fat overall you're consuming and how to make healthier changes if you need to.

Read on for the healthiest way to cook bacon.

The Skinny Chef's Spicy Tuna Cups. Photo: Jennifer Iserloh

Making proper sushi rice and learning to roll your own takes a lot of practice. But even if you feel overwhelmed wrapping sushi, these little pickled cucumber cups are just the easiest thing to make and you can fill them with all sorts of tasty bites.

These nibbles are made from sushi grade tuna that I buy at The Lobster Place in the Chelsea Market in New York City. But if you don't have a great purveyor locally and aren't a fan of raw fish, you can always use the same amount of baked salmon. It works just as well in my recipe, although the texture will be firmer

So what's the deal with mercury?

Learn more about tuna and mercury and get Jennifer's Spicy Tuna recipe after the jump.

A pristine cinnamon roll free from foreign objects. Photo: Getty Images

The latest grotty food disaster story comes from Boise, Idaho, where mother-of-three Lisa Burrows says she found a used Band-Aid in her Albertsons sweet roll.

"I found a Band-Aid in about the third piece of mine," Burrows told KBCI-TV in Boise. "A used Band-Aid."

And if that wasn't bad enough, her kids had already consumed their rolls.

Photo: Brettf/Flickr

File under Common Sense: A new study finds that carrots cooked whole have 25 percent more cancer-fighting power than carrots that are chopped up before they're cooked.

Why? More cutting means more surface area. And more surface area means more exposure to cooking water, which leaches out the carrot's nutrients. Among those nutrients is falcarinol, an anti-cancer compound.

That discovery should come as no surprise to anyone who's ever eaten carrots that have been boiled within an inch of their life: the more they're cooked, the less flavor they retain. So it follows that if flavor can be lost, so can nutrients.

The scientists who conducted the study at England's Newcastle University also made the connection between lost nutrients and flavor, noting that the whole-cooked carrots also tasted better because they retained more of their natural sugars.

Better health and better flavor: a win-win situation, cloaked in a flattering shade of orange.

Mint is prized throughout the Mediterranean, used in honeyed desserts, sprinkled liberally on savory dishes and used to brew the sweetest tea. In Morocco, it's even used as an air freshener as locals stroll through the streets of the market place and stuff leaves unto their nostrils to block out strong odors.

One of my favorite Mediterranean flavor combos is mint and tomato, tossed together in a light, savory sauce for summer. I think most Americans might think basil is the end all when it comes to tomato sauce, but in Southern Italian cooking mint is used liberally. I remember cooking swordfish in a fish basics class in culinary school. It had a perky tomato sauce with paper-thin slices of garlic, 'GoodFellas' style. We added a big fresh bunch of mint, chopped, to a sauce that had bubbling hot cherry tomatoes popping open in the skillet.

Get Jennifer's recipe for Spaghetti with Mint Leaves after the jump.

I've always touted the health benefits of spices. Now a new and exciting study indicates that turmeric is indeed packed full of them. It's being evaluated for its ability to soothe skin disorders like psoriasis, calm the nervous system and PMS, and even fight cancer because of its active ingredient, curcumin, which works as a powerful anti-inflammatory.

So how can you get more of it into your daily diet? Turmeric has a stringent tart flavor and it's the spice that gives curry powder its characteristic bright yellow color. However, using it in small amounts in your favorite recipes is easy since it comes in powder form. Add a teaspoon the next time you make chili or sprinkle some on a fresh mango with a squeeze of lime, then throw it it on the grill. Or, this weekend, have a movie night and served spiced popcorn.

Get Jennifer's Spiced Popcorn recipe after the jump.

Salt is an essential component of cooking and in a professional kitchen, chefs are lucky enough to have a sous-chef to offer a second taste opinion. Whenever I eat out, it's one of the things I notice right away, because both under- and over-seasoning ruin the dish for me.

According to a recently released study by the Center for Science in the Public Interest, many restaurant chains are guilty of overloading their meals with salt, thus increasing millions of customers' risk of high blood pressure, heart attack and stroke, Nearly 85 percent of the adult-sized meals at 10 popular chain restaurants have more than the recommended daily limit for total sodium intake -- 2,300 milligrams, or roughly one teaspoon of table salt.

Most home cooks are keenly aware of the connection between excessive salt consumption and high blood pressure which results from the body's need to dilute high concentrations with additional water. As a result, home cooks tend to err on the side of caution and don't use enough salt to bring out the best of each dish.

So, how do you know if you're using enough salt?

Get Jennifer's smart seasoning and salt-busting tips after the jump.

Spices considered "sweet" in America are used internationally to add flavor to savory and piquant recipes. I think spices are the hidden fountain of health; they work as powerful anti-inflammatories, treating this condition associated with many chronic diseases such as cancer, arthritis, and psoriasis among others.

Spices also happen to be fat-free and don't add calories. But, in order to reap the benefits of these spices, you have to eat more of them on a regularly basis -- more than you can get by filling up on heavy desserts. Here are some ways to add sweet spices to savory foods.

Get Jennifer's smart spicing techniques and a plantain recipe after the jump.

With the economy on the fritz, many people are working twice as hard to make up for colleagues lost in layoffs. It can be hard to pick up the slack and still have energy at the end of the day -- or even working weekends.

In the food business, I'm used to long hours, but I have come up with some ways to fight fatigue when I just don't have time for exercise or R&R is nowhere in sight. Making simple changes to your eating habits can have a huge effect on your energy level throughout the day, which can help you work faster and more efficiently.

After the jump get Jennifer's tips for fighting fatigue while eating deliciously.

As winter yields to spring, farmers' markets teem with bright produce and blooms shed their pollen, allergy sufferers experience the first sneezes of the season. While over-the-counter and prescribed drugs offer some level of comfort, they also come with a hefty price tag and slew of side effects.

Though science is far from conclusive on this front, many homeopaths think there may be another (edible) option. Some allergy battlers have found that an old folk remedy of eating local honey can help reduce the severity of their reactions. The logic goes like this: bees in an area collect nectar from the same plants that cause allergies, and honey produced from that nectar contains microscopic quantities of the allergens. By consuming small amounts of the honey, sufferers may be administering a form of homespun immunotherapy.

Others dispute the effectiveness of this treatment, and even its supporters acknowledge that honey isn't an instant fix. Traditionally, allergy sufferers consume small amounts of it every day for an extended period of time in order to build up resistance to allergens. (Some even warn that local honey can actually set off reactions. Be sure to check with your doctor if you are considering this method of handling allergies.)

This is all a long way of saying that we have a delectable honey liqueur recipe for the allergic and the resistant alike. Krupnikas, a delicious Eastern European liqueur made from spices, honey and grain alcohol, makes an aromatic, golden-hued tipple that can be drunk warm in the fall or on the rocks in the summer. With a spicy flavor and bright glow, it is a great way to celebrate the arrival of (a hopefully sneeze-free) spring.

Ever learn about a food recall half an hour too late? There's nothing worse than finding out that there's been an e. Coli outbreak in the tomato crop right after finishing a nice, big plate of tomatoes and basil or discovering that the pistachio crop is tainted while in the midst of devouring a giant bag of the tasty little morsels.

Thanks to FoodRecalls, a new Twitter site, the latest food alerts can be delivered to your computer or cell phone in the blink of an eye. From the recent pull of Lian How brand spices to Sconza Candy Company's recall of its trail mix, you won't have to wait for the five o'clock news to tell you what you needed to know at noon!

The FDA itself has a Twitter page. However, while their recalls often come a half hour to an hour faster than Food Recall's, they do not seem to be as comprehensive as the private site. Furthermore, they aren't accompanied by Food Recall's endearing image of Winston, the "kitten with a paw over its eyes."

While we're on the topic, which recall do you reckon Winston is related to?

I like to have a sweet treat from time to time, especially if it is a homemade cookie or a lavish dessert made from scratch in one of my favorite New York City restaurants. But even if you don't splurge every day on dessert, you might be getting a lot more sugar than you should.

But how much is too much? And is sugar really bad for you as they say?

Historically, sugar consumption is on the rise -- here are some sugar shock stats (PDF). In 1970, each American was eating on average 123 pounds of sugar a year and today that number is up to 152 pounds -- which means three pounds in just one week, a little under one cup a day. Nutritionists say to limit sugar to around 13 teaspoons a day so we are getting almost four times the recommended daily amount from a variety of sources.

A lot of people are wondering if there is a healthy form of sugar: Since most of the sugars trigger the same rise in blood sugar, there is no real difference between them except for how quickly that sugar spike hits the system. This is where eating more complex carbohydrates and beneficial fruits is a great way to slow that blood glucose change and deal with the daily crave for sweets.

As in my last post, I still think it's OK to enjoy other forms of sugar in moderation; we all like our treats from time to time, especially on holidays and special occasions. But if you're looking for low-sugar treats, try my recipes for avocado chocolate milkshake, brown sugar ice cream or rugelach.

After the jump -- chewing the fat on "diet" food.

When it comes to soul-satisfying food, people just can't get enough of the creamy textures of comfort food dishes. Mac and cheese, fettuccini, chowders and cream soups top many people's list of favorite indulgences, along with ice cream and milkshakes. But do things have to be loaded with fat to be creamy and taste good?

My short answer is an emphatic "No!" I've developed a few easy ways to keep the creaminess in and the fat out, starting with my method for making savory, velvety corn chowder. This is the perfect soup for this time of year, when you're yearning for something that reminds you of warm weather, like chowder at the beach side -- but which will still warm you up on chilly March evenings.

Here are three skinny secrets that you can use in any of your favorite recipes or even add to store-bought items to ramp up the creaminess and lower the fat.

Tips and corn-chowder recipe are after the jump.

I wrote yesterday about how food corporations are cynically marketing sugar-sweetened foods as "healthy," a totally bogus claim. Well, the New York Times' Room for Debate blog is taking apart that and other food myths, with commentary from a handful of food writers and experts.

First, nutrition epidemiologist Barry M. Popkin demolishes the myth that fruit juice and fruit-flavored antioxidant waters are healthy. Fruit juices, he says, have just as much sugar as soda -- you're much better off eating the fruit itself and drinking some water. And antioxidant waters (like Coca-Cola's Vitamin Water) have shown zero health benefit and are full of sugar.

Next, hot dog-maker Larry Bain explains why "kosher" does not necessarily mean higher quality.

Cathy Erway of the Not Eating Out in New York blog defends pale-colored veggies like cabbage and cauliflower from the "color equals vitamins" maxim.

>Brian Wansink of Cornell's Food and Brands Lab explains that we can't really tell when we're full as long as our eyes are receiving food-related stimuli.

Josh Ozersky, author of "The Hamburger: A History" makes us think twice about the idea that grass-fed beef is automatically good.

David Kamp, Vanity Fair food writer, explains how arugula, often used as a stand-in for "fancy-schmancy" is actually a humble weed from the Mediterranean.

[Via New York Times]