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Walking into your average supermarket is a lot like being a contestant on "Jeopardy!" If you think hard, choose wisely, and give all the right answers, you can go home with a carload of cash and prizes. But make a few mistakes and you'll leave with an empty wallet-not to mention a lot of empty calories.

In fact, even the lowest-priced supermarket in your neighborhood is brimming with complete rip-offs-health foods that aren't healthy, gourmet foods that aren't gourmet, specialty items that just aren't that special. Here are just some of the foods you're overpaying for, compliments of Eat This, Not That! Supermarket Survival Guide and Cook This, Not That!.

Our new monthly installment features a portion of the popular guide, Eat This, Not That! in hopes that it will help you make better choices at casual and fast-food establishments.

Two pieces of bread. That's the bedrock of every hamburger on the planet. Here's the caveat: With the power to create comes the power to inflate. In fact, the average cheeseburger has ballooned from 333 to 600 calories in the last 20 years.

Some burgers even top out at 2,000 calories. For this there's no greater evidence than the greasy bread-boats being served at our most popular burger shops. Sure, there are decent options out there, but more often than not the junk that comes stuffed between the buns is enough to turn Jessica Simpson into Homer Simpson. Like these five burgers listed below. They're gut bombs in the worst way. Luckily, Eat This, Not That! discovered healthier alternatives for each of them.

After the jump, an overview of the best -- and worst -- burgers in America.

Our new monthly installment features a portion of the popular guide, Eat This, Not That! in hopes that it will help you make better choices at casual and fast-food establishments.

I recently found myself in line at a local coffee shop behind a very nutrition-minded customer. She was asking the barista about the various food choices -- and she knew what she was talking about: Which fats were good or bad, how much sugar is reasonable, etc. That's why I couldn't believe her drink order: some kind of whipped mocha frappe concoction. All her caloric diligence went right out the window. I didn't want to be rude, so I held my tongue. But the woman made a classic mistake: She was watching what she ate, but not what she drank. The damage: more than 400 additional calories, guzzled from a plastic cup.

The fact is, a shocking number of the calories we consume at coffee joints doesn't come from the food. It comes from the coffee, and that's a shame. A cup of coffee in its raw, natural state contains only 5 calories, and coffee consumption has been linked to diminished risk of Alzheimer's [disease], better brain function, and even better memory. Coffee, in its purest, blackest form, is good for you. But too much of our coffee has been razzle-dazzled into sugary, fatty, pastrylike beverages: Instead of seizing the day with caffeinated focus, we're losing our grip on our diets.

That said, you can get your morning java boost without the accompanying belt expansion, if you know what to look for -- and what to avoid.

After the jump, an overview of the best -- and worst -- coffee drinks in America.